United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01192, KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
heading Nutrient Unit
Value per 100 g

oz 28g
Proximates Water g 51.30 14.36
Proximates Energy kcal 222 62
Proximates Protein g 19.60 5.49
Proximates Total lipid (fat) g 10.60 2.97
Proximates Carbohydrate, by difference g 11.80 3.30
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 8.50 2.38
Minerals Calcium, Ca mg 574 161
Minerals Iron, Fe mg 0.14 0.04
Minerals Phosphorus, P mg 1024 287
Minerals Potassium, K mg 345 97
Minerals Sodium, Na mg 1586 444
Minerals Zinc, Zn mg 2.49 0.70
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.0
Vitamins Riboflavin mg 0.650 0.182
Vitamins Vitamin A, IU IU 982 275
Lipids Fatty acids, total saturated g 7.100 1.988
Lipids Cholesterol mg 42 12