United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01192, KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
Food Group: Dairy and Egg Products
Manufacturer Kraft Foods, Inc.
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28g
Proximates Water g 51.30 -- -- 14.36
Proximates Energy kcal 222 -- -- 62
Proximates Energy kJ 929 -- -- 260
Proximates Protein g 19.60 -- -- 5.49
Proximates Total lipid (fat) g 10.60 -- -- 2.97
Proximates Ash g 6.60 -- -- 1.85
Proximates Carbohydrate, by difference g 11.80 -- -- 3.30
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 8.50 -- -- 2.38
Minerals Calcium, Ca mg 574 -- -- 161
Minerals Iron, Fe mg 0.14 -- -- 0.04
Minerals Phosphorus, P mg 1024 -- -- 287
Minerals Potassium, K mg 345 -- -- 97
Minerals Sodium, Na mg 1586 -- -- 444
Minerals Zinc, Zn mg 2.49 -- -- 0.70
Vitamins Vitamin C, total ascorbic acid mg 0.1 -- -- 0.0
Vitamins Riboflavin mg 0.650 -- -- 0.182
Vitamins Vitamin A, IU IU 982 -- -- 275
Lipids Fatty acids, total saturated g 7.100 -- -- 1.988
Lipids Cholesterol mg 42 -- -- 12