United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  07067, Poultry salad sandwich spread
heading Nutrient Unit
Value per 100 g

tbsp 13 g

oz 28.35 g
Proximates Water g 66.17 8.60 18.76
Proximates Energy kcal 200 26 57
Proximates Protein g 11.64 1.51 3.30
Proximates Total lipid (fat) g 13.52 1.76 3.83
Proximates Carbohydrate, by difference g 7.41 0.96 2.10
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 10 1 3
Minerals Iron, Fe mg 0.61 0.08 0.17
Minerals Magnesium, Mg mg 10 1 3
Minerals Phosphorus, P mg 33 4 9
Minerals Potassium, K mg 183 24 52
Minerals Sodium, Na mg 653 85 185
Minerals Zinc, Zn mg 1.04 0.14 0.29
Vitamins Vitamin C, total ascorbic acid mg 1.0 0.1 0.3
Vitamins Thiamin mg 0.024 0.003 0.007
Vitamins Riboflavin mg 0.071 0.009 0.020
Vitamins Niacin mg 1.669 0.217 0.473
Vitamins Vitamin B-6 mg 0.110 0.014 0.031
Vitamins Folate, DFE µg 5 1 1
Vitamins Vitamin B-12 µg 0.38 0.05 0.11
Vitamins Vitamin A, RAE µg 42 5 12
Vitamins Vitamin A, IU IU 140 18 40
Vitamins Vitamin E (alpha-tocopherol) mg 2.20 0.29 0.62
Vitamins Vitamin D (D2 + D3) µg 0.2 0.0 0.1
Vitamins Vitamin D IU 8 1 2
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 3.450 0.449 0.978
Lipids Fatty acids, total monounsaturated g 3.250 0.422 0.921
Lipids Fatty acids, total polyunsaturated g 6.220 0.809 1.763
Lipids Cholesterol mg 30 4 9
Other Caffeine mg 0 0 0