United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  07062, Picnic loaf, pork, beef
heading Nutrient Unit
Value per 100 g

slice (1 oz) (4" x 4" x 3/32" thick) 28 g

slices 57 g
Proximates Water g 60.20 16.86 34.31
Proximates Energy kcal 232 65 132
Proximates Protein g 14.92 4.18 8.50
Proximates Total lipid (fat) g 16.64 4.66 9.48
Proximates Carbohydrate, by difference g 4.76 1.33 2.71
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 47 13 27
Minerals Iron, Fe mg 1.02 0.29 0.58
Minerals Magnesium, Mg mg 15 4 9
Minerals Phosphorus, P mg 125 35 71
Minerals Potassium, K mg 267 75 152
Minerals Sodium, Na mg 1164 326 663
Minerals Zinc, Zn mg 2.18 0.61 1.24
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.374 0.105 0.213
Vitamins Riboflavin mg 0.242 0.068 0.138
Vitamins Niacin mg 2.306 0.646 1.314
Vitamins Vitamin B-6 mg 0.300 0.084 0.171
Vitamins Folate, DFE µg 2 1 1
Vitamins Vitamin B-12 µg 1.50 0.42 0.85
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin D (D2 + D3) µg 1.2 0.3 0.7
Vitamins Vitamin D IU 48 13 27
Lipids Fatty acids, total saturated g 6.070 1.700 3.460
Lipids Fatty acids, total monounsaturated g 7.680 2.150 4.378
Lipids Fatty acids, total polyunsaturated g 1.890 0.529 1.077
Lipids Cholesterol mg 38 11 22