United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  07056, Peppered loaf, pork, beef
heading Nutrient Unit
Value per 100 g

slices 100 g
Proximates Water g 67.40 67.40
Proximates Energy kcal 149 149
Proximates Protein g 17.30 17.30
Proximates Total lipid (fat) g 6.37 6.37
Proximates Carbohydrate, by difference g 4.53 4.53
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 4.61 4.61
Minerals Calcium, Ca mg 54 54
Minerals Iron, Fe mg 1.07 1.07
Minerals Magnesium, Mg mg 20 20
Minerals Phosphorus, P mg 170 170
Minerals Potassium, K mg 394 394
Minerals Sodium, Na mg 732 732
Minerals Zinc, Zn mg 3.23 3.23
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.380 0.380
Vitamins Riboflavin mg 0.300 0.300
Vitamins Niacin mg 3.080 3.080
Vitamins Vitamin B-6 mg 0.270 0.270
Vitamins Folate, DFE µg 2 2
Vitamins Vitamin B-12 µg 1.96 1.96
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 0.22
Vitamins Vitamin D (D2 + D3) µg 0.8 0.8
Vitamins Vitamin D IU 32 32
Vitamins Vitamin K (phylloquinone) µg 1.6 1.6
Lipids Fatty acids, total saturated g 2.280 2.280
Lipids Fatty acids, total monounsaturated g 3.000 3.000
Lipids Fatty acids, total polyunsaturated g 0.500 0.500
Lipids Cholesterol mg 46 46
Other Caffeine mg 0 0