United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  07051, Olive loaf, pork
heading Nutrient Unit
Value per 100 g

slice (1 oz) (4" x 4" x 3/32" thick) 28 g

slices 57 g
Proximates Water g 58.20 16.30 33.17
Proximates Energy kcal 235 66 134
Proximates Protein g 11.80 3.30 6.73
Proximates Total lipid (fat) g 16.50 4.62 9.40
Proximates Carbohydrate, by difference g 9.20 2.58 5.24
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 109 31 62
Minerals Iron, Fe mg 0.54 0.15 0.31
Minerals Magnesium, Mg mg 19 5 11
Minerals Phosphorus, P mg 127 36 72
Minerals Potassium, K mg 297 83 169
Minerals Sodium, Na mg 964 270 549
Minerals Zinc, Zn mg 1.38 0.39 0.79
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.295 0.083 0.168
Vitamins Riboflavin mg 0.260 0.073 0.148
Vitamins Niacin mg 1.835 0.514 1.046
Vitamins Vitamin B-6 mg 0.230 0.064 0.131
Vitamins Folate, DFE µg 2 1 1
Vitamins Vitamin B-12 µg 1.26 0.35 0.72
Vitamins Vitamin A, RAE µg 60 17 34
Vitamins Vitamin A, IU IU 200 56 114
Vitamins Vitamin E (alpha-tocopherol) mg 0.25 0.07 0.14
Vitamins Vitamin D (D2 + D3) µg 1.1 0.3 0.6
Vitamins Vitamin D IU 44 12 25
Vitamins Vitamin K (phylloquinone) µg 3.4 1.0 1.9
Lipids Fatty acids, total saturated g 5.850 1.638 3.334
Lipids Fatty acids, total monounsaturated g 7.870 2.204 4.486
Lipids Fatty acids, total polyunsaturated g 1.930 0.540 1.100
Lipids Cholesterol mg 38 11 22
Other Caffeine mg 0 0 0