United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01189, KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
heading Nutrient Unit
Value per 100 g

tbsp 35g
Proximates Water g 51.50 18.02
Proximates Energy kcal 215 75
Proximates Protein g 16.30 5.70
Proximates Total lipid (fat) g 9.50 3.32
Proximates Carbohydrate, by difference g 16.20 5.67
Proximates Fiber, total dietary g 0.2 0.1
Proximates Sugars, total g 8.20 2.87
Minerals Calcium, Ca mg 418 146
Minerals Iron, Fe mg 0.16 0.06
Minerals Phosphorus, P mg 943 330
Minerals Potassium, K mg 297 104
Minerals Sodium, Na mg 1705 597
Minerals Zinc, Zn mg 2.36 0.83
Vitamins Vitamin C, total ascorbic acid mg 0.4 0.1
Vitamins Riboflavin mg 0.330 0.116
Vitamins Vitamin A, IU IU 628 220
Lipids Fatty acids, total saturated g 6.400 2.240
Lipids Cholesterol mg 35 12