United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01189, KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
Food Group: Dairy and Egg Products
Manufacturer Kraft Foods, Inc.
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 35g
Proximates Water g 51.50 -- -- 18.02
Proximates Energy kcal 215 -- -- 75
Proximates Energy kJ 900 -- -- 315
Proximates Protein g 16.30 -- -- 5.70
Proximates Total lipid (fat) g 9.50 -- -- 3.32
Proximates Ash g 6.40 -- -- 2.24
Proximates Carbohydrate, by difference g 16.20 -- -- 5.67
Proximates Fiber, total dietary g 0.2 -- -- 0.1
Proximates Sugars, total g 8.20 -- -- 2.87
Minerals Calcium, Ca mg 418 -- -- 146
Minerals Iron, Fe mg 0.16 -- -- 0.06
Minerals Phosphorus, P mg 943 -- -- 330
Minerals Potassium, K mg 297 -- -- 104
Minerals Sodium, Na mg 1705 -- -- 597
Minerals Zinc, Zn mg 2.36 -- -- 0.83
Vitamins Vitamin C, total ascorbic acid mg 0.4 -- -- 0.1
Vitamins Riboflavin mg 0.330 -- -- 0.116
Vitamins Vitamin A, IU IU 628 -- -- 220
Lipids Fatty acids, total saturated g 6.400 -- -- 2.240
Lipids Cholesterol mg 35 -- -- 12