United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  07034, Headcheese, pork
Food Group: Sausages and Luncheon Meats
Carbohydrate Factor: 3.68   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
slice (1 oz) (4" x 4" x 3/32" thick) 28 g

g 45 g
Proximates Water 1 g 73.84 1 -- 20.68 33.23
Proximates Energy kcal 157 -- -- 44 71
Proximates Energy kJ 658 -- -- 184 296
Proximates Protein 1 g 13.83 1 -- 3.87 6.22
Proximates Total lipid (fat) 1 g 10.90 1 -- 3.05 4.91
Proximates Ash 1 g 2.08 1 -- 0.58 0.94
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 16 1 -- 4 7
Minerals Iron, Fe 1 mg 1.50 1 -- 0.42 0.68
Minerals Magnesium, Mg mg 9 4 0.000 3 4
Minerals Phosphorus, P 1 mg 56 1 -- 16 25
Minerals Potassium, K mg 31 4 7.000 9 14
Minerals Sodium, Na mg 941 -- -- 263 423
Minerals Zinc, Zn 1 mg 0.97 1 -- 0.27 0.44
Minerals Copper, Cu mg 0.122 4 0.027 0.034 0.055
Minerals Selenium, Se µg 0.1 -- -- 0.0 0.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.023 1 -- 0.006 0.010
Vitamins Riboflavin 1 mg 0.115 1 -- 0.032 0.052
Vitamins Niacin 1 mg 0.440 1 -- 0.123 0.198
Vitamins Vitamin B-6 mg 0.190 4 0.104 0.053 0.086
Vitamins Folate, total µg 2 4 0.000 1 1
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 2 4 0.000 1 1
Vitamins Folate, DFE µg 2 -- -- 1 1
Vitamins Choline, total mg 104.1 -- -- 29.1 46.8
Vitamins Betaine mg 2.7 -- -- 0.8 1.2
Vitamins Vitamin B-12 µg 1.05 4 0.090 0.29 0.47
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.25 -- -- 0.07 0.11
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.9 -- -- 0.3 0.4
Vitamins Vitamin D3 (cholecalciferol) µg 0.9 -- -- 0.3 0.4
Vitamins Vitamin D IU 37 -- -- 10 17
Vitamins Vitamin K (phylloquinone) µg 3.4 -- -- 1.0 1.5
Lipids Fatty acids, total saturated g 3.402 -- -- 0.953 1.531
Lipids 4:0 g 0.000 4 -- 0.000 0.000
Lipids 6:0 g 0.000 4 -- 0.000 0.000
Lipids 8:0 g 0.000 4 -- 0.000 0.000
Lipids 10:0 g 0.021 -- -- 0.006 0.009
Lipids 12:0 g 0.014 -- -- 0.004 0.006
Lipids 14:0 g 0.187 -- -- 0.052 0.084
Lipids 16:0 g 2.130 -- -- 0.596 0.958
Lipids 18:0 g 1.051 -- -- 0.294 0.473
Lipids Fatty acids, total monounsaturated g 5.601 -- -- 1.568 2.520
Lipids 16:1 undifferentiated g 0.574 -- -- 0.161 0.258
Lipids 18:1 undifferentiated g 5.027 -- -- 1.408 2.262
Lipids 20:1 g 0.000 4 -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 4 -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.134 -- -- 0.318 0.510
Lipids 18:2 undifferentiated g 1.003 -- -- 0.281 0.451
Lipids 18:3 undifferentiated g 0.131 -- -- 0.037 0.059
Lipids 18:4 g 0.000 4 -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 4 -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 4 -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 4 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 4 -- 0.000 0.000
Lipids Cholesterol 1 mg 69 1 -- 19 31
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Ohio Agriculture & Devel Center, Wooster, Ohio, KC Institute OH0002 Nutrient Composition of Odom's Tennessee Pride Sausage, Inc. Luncheon Meats , 1999  Madison TN