United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  07034, Headcheese, pork
heading Nutrient Unit
Value per 100 g

slice (1 oz) (4" x 4" x 3/32" thick) 28 g

g 45 g
Proximates Water g 73.84 20.68 33.23
Proximates Energy kcal 157 44 71
Proximates Protein g 13.83 3.87 6.22
Proximates Total lipid (fat) g 10.90 3.05 4.91
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 16 4 7
Minerals Iron, Fe mg 1.50 0.42 0.68
Minerals Magnesium, Mg mg 9 3 4
Minerals Phosphorus, P mg 56 16 25
Minerals Potassium, K mg 31 9 14
Minerals Sodium, Na mg 941 263 423
Minerals Zinc, Zn mg 0.97 0.27 0.44
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.023 0.006 0.010
Vitamins Riboflavin mg 0.115 0.032 0.052
Vitamins Niacin mg 0.440 0.123 0.198
Vitamins Vitamin B-6 mg 0.190 0.053 0.086
Vitamins Folate, DFE µg 2 1 1
Vitamins Vitamin B-12 µg 1.05 0.29 0.47
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.25 0.07 0.11
Vitamins Vitamin D (D2 + D3) µg 0.9 0.3 0.4
Vitamins Vitamin D IU 37 10 17
Vitamins Vitamin K (phylloquinone) µg 3.4 1.0 1.5
Lipids Fatty acids, total saturated g 3.402 0.953 1.531
Lipids Fatty acids, total monounsaturated g 5.601 1.568 2.520
Lipids Fatty acids, total polyunsaturated g 1.134 0.318 0.510
Lipids Cholesterol mg 69 19 31
Other Caffeine mg 0 0 0