United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  07032, Ham and cheese loaf or roll
heading Nutrient Unit
Value per 100 g

slice (1 oz) (4" x 4" x 3/32" thick) 28 g

slices 57 g
Proximates Water g 60.30 16.88 34.37
Proximates Energy kcal 241 67 137
Proximates Protein g 13.60 3.81 7.75
Proximates Total lipid (fat) g 18.70 5.24 10.66
Proximates Carbohydrate, by difference g 4.00 1.12 2.28
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 58 16 33
Minerals Iron, Fe mg 0.91 0.25 0.52
Minerals Magnesium, Mg mg 16 4 9
Minerals Phosphorus, P mg 253 71 144
Minerals Potassium, K mg 294 82 168
Minerals Sodium, Na mg 1000 280 570
Minerals Zinc, Zn mg 2.00 0.56 1.14
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.601 0.168 0.343
Vitamins Riboflavin mg 0.187 0.052 0.107
Vitamins Niacin mg 3.452 0.967 1.968
Vitamins Vitamin B-6 mg 0.260 0.073 0.148
Vitamins Folate, DFE µg 3 1 2
Vitamins Vitamin B-12 µg 0.81 0.23 0.46
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 0.08 0.15
Vitamins Vitamin D (D2 + D3) µg 1.1 0.3 0.6
Vitamins Vitamin D IU 44 12 25
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 6.966 1.950 3.971
Lipids Fatty acids, total monounsaturated g 8.590 2.405 4.896
Lipids Fatty acids, total polyunsaturated g 2.022 0.566 1.153
Lipids Cholesterol mg 58 16 33
Other Caffeine mg 0 0 0