United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16432, Tofu, salted and fermented (fuyu), prepared with calcium sulfate
heading Nutrient Unit
Value per 100 g

block 11 g
Proximates Water g 70.01 7.70
Proximates Energy kcal 116 13
Proximates Protein g 8.15 0.90
Proximates Total lipid (fat) g 8.00 0.88
Proximates Carbohydrate, by difference g 5.15 0.57
Minerals Calcium, Ca mg 1229 135
Minerals Iron, Fe mg 1.98 0.22
Minerals Magnesium, Mg mg 58 6
Minerals Phosphorus, P mg 73 8
Minerals Potassium, K mg 75 8
Minerals Sodium, Na mg 2873 316
Minerals Zinc, Zn mg 1.56 0.17
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.0
Vitamins Thiamin mg 0.157 0.017
Vitamins Riboflavin mg 0.101 0.011
Vitamins Niacin mg 0.379 0.042
Vitamins Vitamin B-6 mg 0.091 0.010
Vitamins Folate, DFE µg 29 3
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 1.157 0.127
Lipids Fatty acids, total monounsaturated g 1.767 0.194
Lipids Fatty acids, total polyunsaturated g 4.516 0.497
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0