United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  07027, Ham, chopped, not canned
heading Nutrient Unit
Value per 100 g

slice (1 oz) (4" x 4" x 3/32" thick) 28 g

slice (4-1/4" x 4-1/4" x 1/16") 21 g
Proximates Water g 65.30 18.28 13.71
Proximates Energy kcal 221 62 46
Proximates Protein g 16.50 4.62 3.46
Proximates Total lipid (fat) g 16.70 4.68 3.51
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 5.00 1.40 1.05
Minerals Calcium, Ca mg 7 2 1
Minerals Iron, Fe mg 0.83 0.23 0.17
Minerals Magnesium, Mg mg 16 4 3
Minerals Phosphorus, P mg 155 43 33
Minerals Potassium, K mg 319 89 67
Minerals Sodium, Na mg 1194 334 251
Minerals Zinc, Zn mg 1.94 0.54 0.41
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.632 0.177 0.133
Vitamins Riboflavin mg 0.204 0.057 0.043
Vitamins Niacin mg 3.880 1.086 0.815
Vitamins Vitamin B-6 mg 0.350 0.098 0.073
Vitamins Folate, DFE µg 1 0 0
Vitamins Vitamin B-12 µg 0.92 0.26 0.19
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 0.06 0.05
Vitamins Vitamin D (D2 + D3) µg 0.7 0.2 0.1
Vitamins Vitamin D IU 29 8 6
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 6.100 1.708 1.281
Lipids Fatty acids, total monounsaturated g 8.200 2.296 1.722
Lipids Fatty acids, total polyunsaturated g 2.110 0.591 0.443
Lipids Cholesterol mg 59 17 12
Other Caffeine mg 0 0 0