United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  16410, Soybeans, mature seeds, roasted, no salt added
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 172 g
Proximates Water g 1.95 6 -- 3.35
Proximates Energy kcal 469 -- -- 807
Proximates Energy kJ 1964 -- -- 3378
Proximates Protein g 38.55 3 -- 66.31
Proximates Total lipid (fat) g 25.40 3 -- 43.69
Proximates Ash g 3.88 3 -- 6.67
Proximates Carbohydrate, by difference g 30.22 -- -- 51.98
Proximates Fiber, total dietary g 17.7 -- -- 30.4
Minerals Calcium, Ca mg 138 1 -- 237
Minerals Iron, Fe mg 3.90 1 -- 6.71
Minerals Magnesium, Mg mg 145 1 -- 249
Minerals Phosphorus, P mg 363 1 -- 624
Minerals Potassium, K mg 1470 1 -- 2528
Minerals Sodium, Na mg 4 -- -- 7
Minerals Zinc, Zn mg 3.14 1 -- 5.40
Minerals Copper, Cu mg 0.828 1 -- 1.424
Minerals Manganese, Mn mg 2.158 -- -- 3.712
Minerals Selenium, Se µg 19.1 4 13.300 32.9
Vitamins Vitamin C, total ascorbic acid mg 2.2 1 -- 3.8
Vitamins Thiamin mg 0.100 1 -- 0.172
Vitamins Riboflavin mg 0.145 1 -- 0.249
Vitamins Niacin mg 1.410 1 -- 2.425
Vitamins Pantothenic acid mg 0.453 1 -- 0.779
Vitamins Vitamin B-6 mg 0.208 1 -- 0.358
Vitamins Folate, total µg 211 1 -- 363
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 211 1 -- 363
Vitamins Folate, DFE µg 211 -- -- 363
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 3.674 -- -- 6.319
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.071 -- -- 0.122
Lipids 16:0 g 2.696 -- -- 4.637
Lipids 18:0 g 0.907 -- -- 1.560
Lipids Fatty acids, total monounsaturated g 5.610 -- -- 9.649
Lipids 16:1 undifferentiated g 0.071 -- -- 0.122
Lipids 18:1 undifferentiated g 5.539 -- -- 9.527
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 14.339 -- -- 24.663
Lipids 18:2 undifferentiated g 12.644 -- -- 21.748
Lipids 18:3 undifferentiated g 1.694 -- -- 2.914
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.512 -- -- 0.881
Amino Acids Threonine g 1.530 -- -- 2.632
Amino Acids Isoleucine g 1.709 -- -- 2.939
Amino Acids Leucine g 2.868 -- -- 4.933
Amino Acids Lysine g 2.344 -- -- 4.032
Amino Acids Methionine g 0.475 -- -- 0.817
Amino Acids Cystine g 0.567 -- -- 0.975
Amino Acids Phenylalanine g 1.838 -- -- 3.161
Amino Acids Tyrosine g 1.332 -- -- 2.291
Amino Acids Valine g 1.758 -- -- 3.024
Amino Acids Arginine g 2.732 -- -- 4.699
Amino Acids Histidine g 0.950 -- -- 1.634
Amino Acids Alanine g 1.659 -- -- 2.853
Amino Acids Aspartic acid g 4.429 -- -- 7.618
Amino Acids Glutamic acid g 6.822 -- -- 11.734
Amino Acids Glycine g 1.628 -- -- 2.800
Amino Acids Proline g 2.060 -- -- 3.543
Amino Acids Serine g 2.042 -- -- 3.512
Other Alcohol, ethyl g 0.0 -- -- 0.0