United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  07026, Ham, chopped, canned
heading Nutrient Unit
Value per 100 g

oz 28.35 g

slice (4-1/4" x 4-1/4" x 1/16") 21 g
Proximates Water g 60.77 17.23 12.76
Proximates Energy kcal 239 68 50
Proximates Protein g 16.06 4.55 3.37
Proximates Total lipid (fat) g 18.83 5.34 3.95
Proximates Carbohydrate, by difference g 0.26 0.07 0.05
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 7 2 1
Minerals Iron, Fe mg 0.95 0.27 0.20
Minerals Magnesium, Mg mg 13 4 3
Minerals Phosphorus, P mg 139 39 29
Minerals Potassium, K mg 284 81 60
Minerals Sodium, Na mg 1280 363 269
Minerals Zinc, Zn mg 1.83 0.52 0.38
Vitamins Vitamin C, total ascorbic acid mg 2.0 0.6 0.4
Vitamins Thiamin mg 0.535 0.152 0.112
Vitamins Riboflavin mg 0.165 0.047 0.035
Vitamins Niacin mg 3.200 0.907 0.672
Vitamins Vitamin B-6 mg 0.320 0.091 0.067
Vitamins Folate, DFE µg 1 0 0
Vitamins Vitamin B-12 µg 0.70 0.20 0.15
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.25 0.07 0.05
Vitamins Vitamin D (D2 + D3) µg 0.6 0.2 0.1
Vitamins Vitamin D IU 24 7 5
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 6.291 1.783 1.321
Lipids Fatty acids, total monounsaturated g 9.161 2.597 1.924
Lipids Fatty acids, total polyunsaturated g 2.060 0.584 0.433
Lipids Cholesterol mg 49 14 10
Other Caffeine mg 0 0 0