United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01188, KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
heading Nutrient Unit
Value per 100 g

tbsp 33g
Proximates Water g 51.50 17.00
Proximates Energy kcal 276 91
Proximates Protein g 12.00 3.96
Proximates Total lipid (fat) g 21.00 6.93
Proximates Carbohydrate, by difference g 9.20 3.04
Proximates Fiber, total dietary g 0.3 0.1
Proximates Sugars, total g 6.70 2.21
Minerals Calcium, Ca mg 359 118
Minerals Iron, Fe mg 0.19 0.06
Minerals Phosphorus, P mg 806 266
Minerals Potassium, K mg 240 79
Minerals Sodium, Na mg 1638 541
Minerals Zinc, Zn mg 1.64 0.54
Vitamins Vitamin C, total ascorbic acid mg 0.4 0.1
Vitamins Riboflavin mg 0.240 0.079
Vitamins Vitamin A, IU IU 649 214
Lipids Fatty acids, total saturated g 13.100 4.323
Lipids Cholesterol mg 75 25