United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01188, KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Food Group: Dairy and Egg Products
Manufacturer Kraft Foods, Inc.
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 33g
Proximates Water g 51.50 -- -- 17.00
Proximates Energy kcal 276 -- -- 91
Proximates Energy kJ 1155 -- -- 381
Proximates Protein g 12.00 -- -- 3.96
Proximates Total lipid (fat) g 21.00 -- -- 6.93
Proximates Ash g 5.80 -- -- 1.91
Proximates Carbohydrate, by difference g 9.20 -- -- 3.04
Proximates Fiber, total dietary g 0.3 -- -- 0.1
Proximates Sugars, total g 6.70 -- -- 2.21
Minerals Calcium, Ca mg 359 -- -- 118
Minerals Iron, Fe mg 0.19 -- -- 0.06
Minerals Phosphorus, P mg 806 -- -- 266
Minerals Potassium, K mg 240 -- -- 79
Minerals Sodium, Na mg 1638 -- -- 541
Minerals Zinc, Zn mg 1.64 -- -- 0.54
Vitamins Vitamin C, total ascorbic acid mg 0.4 -- -- 0.1
Vitamins Riboflavin mg 0.240 -- -- 0.079
Vitamins Vitamin A, IU IU 649 -- -- 214
Lipids Fatty acids, total saturated g 13.100 -- -- 4.323
Lipids Cholesterol mg 75 -- -- 25