United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  16398, Peanut butter, smooth style, without salt
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.46  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 32 g

cup 258 g
Proximates Water 1 g 1.23 22 0.040 0.39 3.17
Proximates Energy kcal 598 -- -- 191 1543
Proximates Energy kJ 2501 -- -- 800 6453
Proximates Protein 1 g 22.21 18 0.100 7.11 57.30
Proximates Total lipid (fat) 1 g 51.36 18 0.140 16.44 132.51
Proximates Ash 1 g 2.89 18 0.010 0.92 7.46
Proximates Carbohydrate, by difference g 22.31 -- -- 7.14 57.56
Proximates Fiber, total dietary 1 g 5.0 9 0.200 1.6 12.9
Proximates Sugars, total 1 g 10.49 9 0.150 3.36 27.06
Proximates Sucrose 1 g 10.25 9 0.350 3.28 26.45
Proximates Glucose (dextrose) 1 g 0.13 9 0.120 0.04 0.34
Proximates Fructose 1 g 0.12 9 0.110 0.04 0.31
Proximates Lactose 1 g 0.00 9 0.000 0.00 0.00
Proximates Maltose 1 g 0.00 9 0.000 0.00 0.00
Proximates Galactose 1 g 0.00 9 0.000 0.00 0.00
Proximates Starch 1 g 3.56 6 0.140 1.14 9.18
Minerals Calcium, Ca 1 mg 49 18 0.000 16 126
Minerals Iron, Fe 1 mg 1.74 18 0.020 0.56 4.49
Minerals Magnesium, Mg 1 mg 168 18 1.000 54 433
Minerals Phosphorus, P 1 mg 335 18 1.000 107 864
Minerals Potassium, K 1 mg 558 18 2.000 179 1440
Minerals Sodium, Na mg 17 -- -- 5 44
Minerals Zinc, Zn 1 mg 2.51 18 0.010 0.80 6.48
Minerals Copper, Cu 1 mg 0.422 18 0.006 0.135 1.089
Minerals Manganese, Mn 1 mg 1.665 18 0.020 0.533 4.296
Minerals Selenium, Se 1 µg 4.1 9 0.100 1.3 10.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.150 9 0.005 0.048 0.387
Vitamins Riboflavin 1 mg 0.192 9 0.003 0.061 0.495
Vitamins Niacin 1 mg 13.112 9 0.190 4.196 33.829
Vitamins Pantothenic acid 1 mg 1.137 6 0.012 0.364 2.933
Vitamins Vitamin B-6 1 mg 0.441 9 0.016 0.141 1.138
Vitamins Folate, total 1 µg 87 9 1.000 28 224
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 87 9 1.000 28 224
Vitamins Folate, DFE µg 87 -- -- 28 224
Vitamins Choline, total 2 mg 63.0 5 1.500 20.2 162.5
Vitamins Betaine 2 mg 0.8 5 0.200 0.3 2.1
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 9.10 6 0.300 2.91 23.48
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.52 6 0.010 0.17 1.34
Vitamins Tocopherol, gamma 1 mg 7.62 6 0.050 2.44 19.66
Vitamins Tocopherol, delta 1 mg 0.74 6 0.040 0.24 1.91
Vitamins Tocotrienol, alpha 1 mg 0.00 6 0.000 0.00 0.00
Vitamins Tocotrienol, beta 1 mg 0.00 6 0.000 0.00 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 6 0.000 0.00 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 6 0.000 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 1 -- 0.1 0.8
Lipids Fatty acids, total saturated g 10.325 -- -- 3.304 26.639
Lipids 4:0 1 g 0.000 18 0.000 0.000 0.000
Lipids 6:0 1 g 0.000 18 0.000 0.000 0.000
Lipids 8:0 1 g 0.000 18 0.000 0.000 0.000
Lipids 10:0 1 g 0.000 18 0.000 0.000 0.000
Lipids 12:0 1 g 0.000 18 0.000 0.000 0.000
Lipids 14:0 1 g 0.020 18 0.000 0.006 0.052
Lipids 15:0 1 g 0.006 18 0.000 0.002 0.015
Lipids 16:0 1 g 4.741 18 0.024 1.517 12.232
Lipids 17:0 1 g 0.046 18 0.000 0.015 0.119
Lipids 18:0 1 g 2.181 18 0.020 0.698 5.627
Lipids 20:0 1 g 0.719 18 0.004 0.230 1.855
Lipids 22:0 1 g 1.703 18 0.010 0.545 4.394
Lipids 24:0 1 g 0.731 18 0.004 0.234 1.886
Lipids Fatty acids, total monounsaturated g 25.941 -- -- 8.301 66.928
Lipids 14:1 1 g 0.000 18 0.000 0.000 0.000
Lipids 15:1 1 g 0.000 18 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.030 18 0.000 0.010 0.077
Lipids 16:1 c 1 g 0.030 18 0.000 0.010 0.077
Lipids 16:1 t 1 g 0.000 18 0.000 0.000 0.000
Lipids 17:1 1 g 0.029 18 0.000 0.009 0.075
Lipids 18:1 undifferentiated 1 g 24.812 18 0.175 7.940 64.015
Lipids 18:1 c 1 g 24.768 18 0.175 7.926 63.901
Lipids 18:1 t 1 g 0.043 18 0.002 0.014 0.111
Lipids 20:1 1 g 0.579 18 0.003 0.185 1.494
Lipids 22:1 undifferentiated 1 g 0.046 18 0.001 0.015 0.119
Lipids 22:1 c 1 g 0.044 18 0.001 0.014 0.114
Lipids 22:1 t 1 g 0.001 18 0.000 0.000 0.003
Lipids 24:1 c 1 g 0.000 18 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 12.535 -- -- 4.011 32.340
Lipids 18:2 undifferentiated 1 g 12.264 18 0.080 3.924 31.641
Lipids 18:2 n-6 c,c 1 g 12.215 18 0.080 3.909 31.515
Lipids 18:2 CLAs 1 g 0.011 18 0.000 0.004 0.028
Lipids 18:2 t not further defined 1 g 0.029 18 0.001 0.009 0.075
Lipids 18:3 undifferentiated 1 g 0.028 18 0.001 0.009 0.072
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.027 18 0.001 0.009 0.070
Lipids 18:3 n-6 c,c,c 1 g 0.001 18 0.000 0.000 0.003
Lipids 18:3i 1 g 0.000 18 0.000 0.000 0.000
Lipids 18:4 1 g 0.000 18 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.008 18 0.000 0.003 0.021
Lipids 20:3 undifferentiated 1 g 0.010 18 0.000 0.003 0.026
Lipids 20:3 n-6 1 g 0.000 18 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.018 18 0.000 0.006 0.046
Lipids 20:5 n-3 (EPA) 1 g 0.000 18 0.000 0.000 0.000
Lipids 22:4 1 g 0.000 18 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 18 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 18 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.075 -- -- 0.024 0.193
Lipids Fatty acids, total trans-monoenoic g 0.046 -- -- 0.015 0.119
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan 2 g 0.231 -- -- 0.074 0.596
Amino Acids Threonine 2 g 0.525 -- -- 0.168 1.355
Amino Acids Isoleucine 2 g 0.616 -- -- 0.197 1.589
Amino Acids Leucine 2 g 1.546 -- -- 0.495 3.989
Amino Acids Lysine 2 g 0.681 -- -- 0.218 1.757
Amino Acids Methionine 2 g 0.265 -- -- 0.085 0.684
Amino Acids Cystine 2 g 0.229 -- -- 0.073 0.591
Amino Acids Phenylalanine 2 g 1.202 -- -- 0.385 3.101
Amino Acids Tyrosine 2 g 0.829 -- -- 0.265 2.139
Amino Acids Valine 2 g 0.782 -- -- 0.250 2.018
Amino Acids Arginine 2 g 2.768 -- -- 0.886 7.141
Amino Acids Histidine 2 g 0.557 -- -- 0.178 1.437
Amino Acids Alanine 2 g 0.916 -- -- 0.293 2.363
Amino Acids Aspartic acid 2 g 3.054 -- -- 0.977 7.879
Amino Acids Glutamic acid 2 g 5.092 -- -- 1.629 13.137
Amino Acids Glycine 2 g 1.437 -- -- 0.460 3.707
Amino Acids Proline 2 g 1.408 -- -- 0.451 3.633
Amino Acids Serine 2 g 1.481 -- -- 0.474 3.821
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 17e , 2013  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 3a , 2000  Beltsville MD  
Langual Code(s)

  • A0260 NUT OR NUT PRODUCT (US CFR)
  • A1286 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • B1337 PEANUT
  • C0132 SEED, SKIN REMOVED, GERM PRESENT
  • E0119 SEMISOLID WITH SMOOTH CONSISTENCY
  • F0014 FULLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0158 SUCROSE ADDED
  • H0221 FAT OR OIL ADDED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE