United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16398, Peanut butter, smooth style, without salt
heading Nutrient Unit
Value per 100 g

tbsp 16 g

cup 258 g
Proximates Water g 1.23 0.20 3.17
Proximates Energy kcal 598 96 1543
Proximates Protein g 22.21 3.55 57.30
Proximates Total lipid (fat) g 51.36 8.22 132.51
Proximates Carbohydrate, by difference g 22.31 3.57 57.56
Proximates Fiber, total dietary g 5.0 0.8 12.9
Proximates Sugars, total g 10.49 1.68 27.06
Minerals Calcium, Ca mg 49 8 126
Minerals Iron, Fe mg 1.74 0.28 4.49
Minerals Magnesium, Mg mg 168 27 433
Minerals Phosphorus, P mg 335 54 864
Minerals Potassium, K mg 558 89 1440
Minerals Sodium, Na mg 17 3 44
Minerals Zinc, Zn mg 2.51 0.40 6.48
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.150 0.024 0.387
Vitamins Riboflavin mg 0.192 0.031 0.495
Vitamins Niacin mg 13.112 2.098 33.829
Vitamins Vitamin B-6 mg 0.441 0.071 1.138
Vitamins Folate, DFE µg 87 14 224
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 9.10 1.46 23.48
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 0.0 0.8
Lipids Fatty acids, total saturated g 10.325 1.652 26.639
Lipids Fatty acids, total monounsaturated g 25.941 4.151 66.928
Lipids Fatty acids, total polyunsaturated g 12.535 2.006 32.340
Lipids Fatty acids, total trans g 0.075 0.012 0.193
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0