Proximates |
Water
|
g |
1.23 |
0.39 |
3.17 |
Proximates |
Energy
|
kcal |
598 |
191 |
1543 |
Proximates |
Protein
|
g |
22.21 |
7.11 |
57.30 |
Proximates |
Total lipid (fat)
|
g |
51.36 |
16.44 |
132.51 |
Proximates |
Carbohydrate, by difference
|
g |
22.31 |
7.14 |
57.56 |
Proximates |
Fiber, total dietary
|
g |
5.0 |
1.6 |
12.9 |
Proximates |
Sugars, total
|
g |
10.49 |
3.36 |
27.06 |
Minerals |
Calcium, Ca
|
mg |
49 |
16 |
126 |
Minerals |
Iron, Fe
|
mg |
1.74 |
0.56 |
4.49 |
Minerals |
Magnesium, Mg
|
mg |
168 |
54 |
433 |
Minerals |
Phosphorus, P
|
mg |
335 |
107 |
864 |
Minerals |
Potassium, K
|
mg |
558 |
179 |
1440 |
Minerals |
Sodium, Na
|
mg |
17 |
5 |
44 |
Minerals |
Zinc, Zn
|
mg |
2.51 |
0.80 |
6.48 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
Vitamins |
Thiamin
|
mg |
0.150 |
0.048 |
0.387 |
Vitamins |
Riboflavin
|
mg |
0.192 |
0.061 |
0.495 |
Vitamins |
Niacin
|
mg |
13.112 |
4.196 |
33.829 |
Vitamins |
Vitamin B-6
|
mg |
0.441 |
0.141 |
1.138 |
Vitamins |
Folate, DFE
|
µg |
87 |
28 |
224 |
Vitamins |
Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
Vitamins |
Vitamin A, RAE
|
µg |
0 |
0 |
0 |
Vitamins |
Vitamin A, IU
|
IU |
0 |
0 |
0 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
9.10 |
2.91 |
23.48 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
Vitamins |
Vitamin D
|
IU |
0 |
0 |
0 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
0.3 |
0.1 |
0.8 |
Lipids |
Fatty acids, total saturated
|
g |
10.325 |
3.304 |
26.639 |
Lipids |
Fatty acids, total monounsaturated
|
g |
25.941 |
8.301 |
66.928 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
12.535 |
4.011 |
32.340 |
Lipids |
Fatty acids, total trans
|
g |
0.075 |
0.024 |
0.193 |
Lipids |
Cholesterol
|
mg |
0 |
0 |
0 |
Other |
Caffeine
|
mg |
0 |
0 |
0 |