United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16390, Peanuts, all types, dry-roasted, without salt
heading Nutrient Unit
Value per 100 g

cup 146 g

oz 28.35 g

peanut 1 g
Proximates Water g 1.81 2.64 0.51 0.02
Proximates Energy kcal 587 857 166 6
Proximates Protein g 24.35 35.55 6.90 0.24
Proximates Total lipid (fat) g 49.66 72.50 14.08 0.50
Proximates Carbohydrate, by difference g 21.26 31.04 6.03 0.21
Proximates Fiber, total dietary g 8.4 12.3 2.4 0.1
Proximates Sugars, total g 4.90 7.15 1.39 0.05
Minerals Calcium, Ca mg 58 85 16 1
Minerals Iron, Fe mg 1.58 2.31 0.45 0.02
Minerals Magnesium, Mg mg 178 260 50 2
Minerals Phosphorus, P mg 363 530 103 4
Minerals Potassium, K mg 634 926 180 6
Minerals Sodium, Na mg 6 9 2 0
Minerals Zinc, Zn mg 2.77 4.04 0.79 0.03
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.152 0.222 0.043 0.002
Vitamins Riboflavin mg 0.197 0.288 0.056 0.002
Vitamins Niacin mg 14.355 20.958 4.070 0.144
Vitamins Vitamin B-6 mg 0.466 0.680 0.132 0.005
Vitamins Folate, DFE µg 97 142 27 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 4.93 7.20 1.40 0.05
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 7.723 11.276 2.189 0.077
Lipids Fatty acids, total monounsaturated g 26.181 38.224 7.422 0.262
Lipids Fatty acids, total polyunsaturated g 9.773 14.269 2.771 0.098
Lipids Fatty acids, total trans g 0.027 0.039 0.008 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0