United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  16359, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
can drained, rinsed 254 g

cup drained, rinsed 152 g
Proximates Water 1 g 66.87 4 0.530 169.85 101.64
Proximates Energy kcal 138 -- -- 351 210
Proximates Energy kJ 578 -- -- 1468 879
Proximates Protein 1 g 7.04 4 0.240 17.88 10.70
Proximates Total lipid (fat) 1 g 2.47 4 0.140 6.27 3.75
Proximates Ash 1 g 0.74 4 0.040 1.88 1.12
Proximates Carbohydrate, by difference g 22.87 -- -- 58.09 34.76
Proximates Fiber, total dietary g 6.3 -- -- 16.0 9.6
Proximates Sugars, total g 4.00 -- -- 10.16 6.08
Minerals Calcium, Ca 1 mg 43 4 4.000 109 65
Minerals Iron, Fe 1 mg 0.98 4 0.040 2.49 1.49
Minerals Magnesium, Mg 1 mg 24 4 1.000 61 36
Minerals Phosphorus, P 1 mg 80 4 5.000 203 122
Minerals Potassium, K 1 mg 109 4 8.000 277 166
Minerals Sodium, Na 1 mg 212 4 17.000 538 322
Minerals Zinc, Zn 1 mg 0.59 4 0.070 1.50 0.90
Minerals Copper, Cu 1 mg 0.250 4 0.015 0.635 0.380
Minerals Manganese, Mn 1 mg 0.800 4 0.163 2.032 1.216
Minerals Selenium, Se µg 3.1 -- -- 7.9 4.7
Vitamins Vitamin C, total ascorbic acid 1 mg 0.1 4 0.054 0.3 0.2
Vitamins Thiamin 1 mg 0.025 4 0.003 0.064 0.038
Vitamins Riboflavin 1 mg 0.015 4 0.000 0.038 0.023
Vitamins Niacin 1 mg 0.125 4 0.006 0.318 0.190
Vitamins Vitamin B-6 mg 0.116 -- -- 0.295 0.176
Vitamins Folate, total a µg 41 -- -- 104 62
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food a µg 41 -- -- 104 62
Vitamins Folate, DFE a µg 41 -- -- 104 62
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 1 -- -- 3 2
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 13 -- -- 33 20
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 22 -- -- 56 33
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.29 -- -- 0.74 0.44
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 3.4 -- -- 8.6 5.2
Lipids Fatty acids, total saturated g 0.213 -- -- 0.541 0.324
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.003 -- -- 0.008 0.005
Lipids 16:0 g 0.179 -- -- 0.455 0.272
Lipids 18:0 g 0.031 -- -- 0.079 0.047
Lipids Fatty acids, total monounsaturated g 0.485 -- -- 1.232 0.737
Lipids 16:1 undifferentiated g 0.004 -- -- 0.010 0.006
Lipids 18:1 undifferentiated g 0.481 -- -- 1.222 0.731
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.962 -- -- 2.443 1.462
Lipids 18:2 undifferentiated g 0.927 -- -- 2.355 1.409
Lipids 18:3 undifferentiated g 0.036 -- -- 0.091 0.055
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.069 -- -- 0.175 0.105
Amino Acids Threonine g 0.263 -- -- 0.668 0.400
Amino Acids Isoleucine g 0.303 -- -- 0.770 0.461
Amino Acids Leucine g 0.503 -- -- 1.278 0.765
Amino Acids Lysine g 0.473 -- -- 1.201 0.719
Amino Acids Methionine g 0.093 -- -- 0.236 0.141
Amino Acids Cystine g 0.096 -- -- 0.244 0.146
Amino Acids Phenylalanine g 0.379 -- -- 0.963 0.576
Amino Acids Tyrosine g 0.176 -- -- 0.447 0.268
Amino Acids Valine g 0.298 -- -- 0.757 0.453
Amino Acids Arginine g 0.667 -- -- 1.694 1.014
Amino Acids Histidine g 0.195 -- -- 0.495 0.296
Amino Acids Alanine g 0.303 -- -- 0.770 0.461
Amino Acids Aspartic acid g 0.832 -- -- 2.113 1.265
Amino Acids Glutamic acid g 1.239 -- -- 3.147 1.883
Amino Acids Glycine g 0.295 -- -- 0.749 0.448
Amino Acids Proline g 0.292 -- -- 0.742 0.444
Amino Acids Serine g 0.356 -- -- 0.904 0.541
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 14e , 2010  Beltsville MD  

Footnotes
a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, 5-Formyltetrahydrofolic acid
a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, 5-Formyltetrahydrofolic acid
a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, 5-Formyltetrahydrofolic acid