United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16359, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
heading Nutrient Unit
Value per 100 g

can drained, rinsed 254 g

cup drained, rinsed 152 g
Proximates Water g 66.87 169.85 101.64
Proximates Energy kcal 138 351 210
Proximates Protein g 7.04 17.88 10.70
Proximates Total lipid (fat) g 2.47 6.27 3.75
Proximates Carbohydrate, by difference g 22.87 58.09 34.76
Proximates Fiber, total dietary g 6.3 16.0 9.6
Proximates Sugars, total g 4.00 10.16 6.08
Minerals Calcium, Ca mg 43 109 65
Minerals Iron, Fe mg 0.98 2.49 1.49
Minerals Magnesium, Mg mg 24 61 36
Minerals Phosphorus, P mg 80 203 122
Minerals Potassium, K mg 109 277 166
Minerals Sodium, Na mg 212 538 322
Minerals Zinc, Zn mg 0.59 1.50 0.90
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.3 0.2
Vitamins Thiamin mg 0.025 0.064 0.038
Vitamins Riboflavin mg 0.015 0.038 0.023
Vitamins Niacin mg 0.125 0.318 0.190
Vitamins Vitamin B-6 mg 0.116 0.295 0.176
Vitamins Folate, DFE a µg 41 104 62
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 3 2
Vitamins Vitamin A, IU IU 22 56 33
Vitamins Vitamin E (alpha-tocopherol) mg 0.29 0.74 0.44
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 3.4 8.6 5.2
Lipids Fatty acids, total saturated g 0.213 0.541 0.324
Lipids Fatty acids, total monounsaturated g 0.485 1.232 0.737
Lipids Fatty acids, total polyunsaturated g 0.962 2.443 1.462
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0

Footnotes
a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, 5-Formyltetrahydrofolic acid
a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, 5-Formyltetrahydrofolic acid
a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, 5-Formyltetrahydrofolic acid