United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  16343, Beans, pinto, mature seeds, cooked, boiled, with salt
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 171 g
Proximates Water 1 g 62.95 13 0.470 107.64
Proximates Energy kcal 143 -- -- 245
Proximates Energy kJ 600 -- -- 1026
Proximates Protein 1 g 9.01 6 0.260 15.41
Proximates Total lipid (fat) 1 g 0.65 12 0.020 1.11
Proximates Ash 1 g 1.17 12 0.030 2.00
Proximates Carbohydrate, by difference g 26.22 -- -- 44.84
Proximates Fiber, total dietary 1 g 9.0 5 0.200 15.4
Proximates Sugars, total g 0.34 -- -- 0.58
Proximates Sucrose 1 g 0.34 4 0.030 0.58
Proximates Glucose (dextrose) 1 g 0.00 4 0.000 0.00
Proximates Fructose 1 g 0.00 4 0.000 0.00
Proximates Lactose 1 g 0.00 4 0.000 0.00
Proximates Maltose 1 g 0.00 4 0.000 0.00
Proximates Starch 1 g 15.15 4 0.850 25.91
Minerals Calcium, Ca 1, 2, 3, 4, 5, 6, 7, 8 mg 46 65 0.000 79
Minerals Iron, Fe 1, 2, 3, 4, 5, 6, 7, 8 mg 2.09 66 0.040 3.57
Minerals Magnesium, Mg 1, 2, 3, 4, 5, 6, 7, 8 mg 50 66 0.000 86
Minerals Phosphorus, P 1, 2, 3, 4, 5, 6, 7, 8 mg 147 65 2.000 251
Minerals Potassium, K 1, 2, 3, 4, 5, 6, 7, 8 mg 436 66 8.000 746
Minerals Sodium, Na mg 238 -- -- 407
Minerals Zinc, Zn 1, 2, 3, 4, 5, 6, 7, 8 mg 0.98 66 0.010 1.68
Minerals Copper, Cu 1, 2, 3, 4, 5, 6, 7, 8 mg 0.219 66 0.010 0.374
Minerals Manganese, Mn 1, 2, 3, 4, 5, 6, 7, 8 mg 0.453 66 0.021 0.775
Minerals Selenium, Se 1, 2, 3, 4, 5, 6, 7, 8 µg 6.2 53 0.500 10.6
Vitamins Vitamin C, total ascorbic acid 1 mg 0.8 2 -- 1.4
Vitamins Thiamin 1 mg 0.193 12 0.010 0.330
Vitamins Riboflavin 1 mg 0.062 12 0.006 0.106
Vitamins Niacin 1 mg 0.318 12 0.033 0.544
Vitamins Pantothenic acid 1 mg 0.210 12 0.011 0.359
Vitamins Vitamin B-6 1 mg 0.229 16 0.039 0.392
Vitamins Folate, total µg 172 8 7.000 294
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 172 8 7.000 294
Vitamins Folate, DFE µg 172 -- -- 294
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta 1 µg 0 2 -- 0
Vitamins Carotene, alpha 1 µg 0 2 -- 0
Vitamins Cryptoxanthin, beta 1 µg 0 2 -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene 1 µg 0 2 -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.94 -- -- 1.61
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) 1 µg 3.5 5 0.400 6.0
Lipids Fatty acids, total saturated g 0.109 -- -- 0.186
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.106 -- -- 0.181
Lipids 18:0 g 0.002 -- -- 0.003
Lipids Fatty acids, total monounsaturated g 0.106 -- -- 0.181
Lipids 18:1 undifferentiated g 0.106 -- -- 0.181
Lipids Fatty acids, total polyunsaturated g 0.188 -- -- 0.321
Lipids 18:2 undifferentiated g 0.078 -- -- 0.133
Lipids 18:3 undifferentiated g 0.109 -- -- 0.186
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.098 -- -- 0.168
Amino Acids Threonine g 0.350 -- -- 0.598
Amino Acids Isoleucine g 0.368 -- -- 0.629
Amino Acids Leucine g 0.664 -- -- 1.135
Amino Acids Lysine g 0.571 -- -- 0.976
Amino Acids Methionine g 0.126 -- -- 0.215
Amino Acids Cystine g 0.090 -- -- 0.154
Amino Acids Phenylalanine g 0.450 -- -- 0.770
Amino Acids Tyrosine g 0.234 -- -- 0.400
Amino Acids Valine g 0.435 -- -- 0.744
Amino Acids Arginine g 0.515 -- -- 0.881
Amino Acids Histidine g 0.232 -- -- 0.397
Amino Acids Alanine g 0.348 -- -- 0.595
Amino Acids Aspartic acid g 1.005 -- -- 1.719
Amino Acids Glutamic acid g 1.268 -- -- 2.168
Amino Acids Glycine g 0.325 -- -- 0.556
Amino Acids Proline g 0.352 -- -- 0.602
Amino Acids Serine g 0.453 -- -- 0.775

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6d , 2002  Beltsville MD  
2Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1995    
3Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1996    
4Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1997    
5Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1991    
6Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1992    
7Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1993    
8Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1994    
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1286 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • B1368 PINTO BEAN
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0014 BOILED
  • H0259 REHYDRATED
  • H0367 SALT ADDED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0052 RIPE OR MATURE