United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16328, Beans, kidney, all types, mature seeds, cooked, boiled, with salt
heading Nutrient Unit
Value per 100 g

cup 177 g
Proximates Water g 66.94 118.48
Proximates Energy kcal 127 225
Proximates Protein g 8.67 15.35
Proximates Total lipid (fat) g 0.50 0.89
Proximates Carbohydrate, by difference g 22.80 40.36
Proximates Fiber, total dietary g 6.4 11.3
Proximates Sugars, total g 0.32 0.57
Minerals Calcium, Ca mg 28 50
Minerals Iron, Fe mg 2.94 5.20
Minerals Magnesium, Mg mg 45 80
Minerals Phosphorus, P mg 142 251
Minerals Potassium, K mg 403 713
Minerals Sodium, Na mg 238 421
Minerals Zinc, Zn mg 1.07 1.89
Vitamins Vitamin C, total ascorbic acid mg 1.2 2.1
Vitamins Thiamin mg 0.160 0.283
Vitamins Riboflavin mg 0.058 0.103
Vitamins Niacin mg 0.578 1.023
Vitamins Vitamin B-6 mg 0.120 0.212
Vitamins Folate, DFE µg 130 230
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.87 1.54
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 3.3 5.8
Lipids Fatty acids, total saturated g 0.072 0.127
Lipids Fatty acids, total monounsaturated g 0.039 0.069
Lipids Fatty acids, total polyunsaturated g 0.275 0.487
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0