United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  16315, Beans, black, mature seeds, cooked, boiled, with salt
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 65.74 9 1.550 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Proximates Energy kcal 132 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1986
Proximates Energy kJ 552 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2012
Proximates Protein g 8.86 8 0.150 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Proximates Total lipid (fat) g 0.54 8 0.030 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Proximates Ash g 1.15 8 0.030 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Proximates Carbohydrate, by difference g 23.71 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1986
Proximates Fiber, total dietary g 8.7 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Proximates Sugars, total g 0.32 -- -- 0 0 -- -- -- -- Calculated or imputed 16043 11/01/2014
Minerals Calcium, Ca mg 27 14 2.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Iron, Fe mg 2.10 8 0.150 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Magnesium, Mg mg 70 14 4.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Phosphorus, P mg 140 8 3.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Potassium, K mg 355 14 25.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Sodium, Na mg 237 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Zinc, Zn mg 1.12 9 0.050 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Copper, Cu mg 0.209 9 0.017 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Manganese, Mn mg 0.444 8 0.020 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Minerals Selenium, Se µg 1.2 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Thiamin mg 0.244 8 0.006 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Riboflavin mg 0.059 8 0.005 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Niacin mg 0.505 8 0.026 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Pantothenic acid mg 0.242 8 0.011 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Vitamin B-6 mg 0.069 8 0.004 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Folate, total µg 149 8 11.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 149 8 11.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Folate, DFE µg 149 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2001
Vitamins Choline, total mg 32.6 -- -- 0 0 -- -- -- -- Calculated or imputed 16043 11/01/2014
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2014
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2002
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2014
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2014
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2014
Vitamins Vitamin A, IU IU 6 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2014
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2014
Vitamins Vitamin E (alpha-tocopherol) mg 0.87 -- -- 0 0 -- -- -- -- Calculated or imputed 16043 11/01/2014
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2014
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 3.3 -- -- 0 0 -- -- -- -- Calculated or imputed 16043 11/01/2014
Lipids Fatty acids, total saturated g 0.139 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 16043 11/01/2014
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 16043 11/01/2014
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 16043 11/01/2014
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 16043 11/01/2014
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 16043 11/01/2014
Lipids 14:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 16:0 g 0.130 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 18:0 g 0.008 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids Fatty acids, total monounsaturated g 0.047 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 16:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 16043 11/01/2014
Lipids 18:1 undifferentiated g 0.047 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 16043 11/01/2014
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 16043 11/01/2014
Lipids Fatty acids, total polyunsaturated g 0.231 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 18:2 undifferentiated g 0.126 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 18:3 undifferentiated g 0.105 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 16043 11/01/2014
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 16043 11/01/2014
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 16043 11/01/2014
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 16043 11/01/2014
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 16043 11/01/2014
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Tryptophan g 0.105 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Threonine g 0.373 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Isoleucine g 0.391 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Leucine g 0.708 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Lysine g 0.608 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Methionine g 0.133 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Cystine g 0.096 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Phenylalanine g 0.479 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Tyrosine g 0.250 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Valine g 0.464 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Arginine g 0.549 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Histidine g 0.247 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Alanine g 0.372 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Aspartic acid g 1.072 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Glutamic acid g 1.351 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Glycine g 0.346 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Proline g 0.376 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Amino Acids Serine g 0.482 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1986
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2014
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2014
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2014