United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  16315, Beans, black, mature seeds, cooked, boiled, with salt
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 172 g
Proximates Water g 65.74 9 1.550 113.07
Proximates Energy kcal 132 -- -- 227
Proximates Energy kJ 552 -- -- 949
Proximates Protein g 8.86 8 0.150 15.24
Proximates Total lipid (fat) g 0.54 8 0.030 0.93
Proximates Ash g 1.15 8 0.030 1.98
Proximates Carbohydrate, by difference g 23.71 -- -- 40.78
Proximates Fiber, total dietary g 8.7 -- -- 15.0
Proximates Sugars, total g 0.32 -- -- 0.55
Minerals Calcium, Ca mg 27 14 2.000 46
Minerals Iron, Fe mg 2.10 8 0.150 3.61
Minerals Magnesium, Mg mg 70 14 4.000 120
Minerals Phosphorus, P mg 140 8 3.000 241
Minerals Potassium, K mg 355 14 25.000 611
Minerals Sodium, Na mg 237 -- -- 408
Minerals Zinc, Zn mg 1.12 9 0.050 1.93
Minerals Copper, Cu mg 0.209 9 0.017 0.359
Minerals Manganese, Mn mg 0.444 8 0.020 0.764
Minerals Selenium, Se µg 1.2 -- -- 2.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.244 8 0.006 0.420
Vitamins Riboflavin mg 0.059 8 0.005 0.101
Vitamins Niacin mg 0.505 8 0.026 0.869
Vitamins Pantothenic acid mg 0.242 8 0.011 0.416
Vitamins Vitamin B-6 mg 0.069 8 0.004 0.119
Vitamins Folate, total µg 149 8 11.000 256
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 149 8 11.000 256
Vitamins Folate, DFE µg 149 -- -- 256
Vitamins Choline, total mg 32.6 -- -- 56.1
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 6 -- -- 10
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.87 -- -- 1.50
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 3.3 -- -- 5.7
Lipids Fatty acids, total saturated g 0.139 -- -- 0.239
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.130 -- -- 0.224
Lipids 18:0 g 0.008 -- -- 0.014
Lipids Fatty acids, total monounsaturated g 0.047 -- -- 0.081
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.047 -- -- 0.081
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.231 -- -- 0.397
Lipids 18:2 undifferentiated g 0.126 -- -- 0.217
Lipids 18:3 undifferentiated g 0.105 -- -- 0.181
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.105 -- -- 0.181
Amino Acids Threonine g 0.373 -- -- 0.642
Amino Acids Isoleucine g 0.391 -- -- 0.673
Amino Acids Leucine g 0.708 -- -- 1.218
Amino Acids Lysine g 0.608 -- -- 1.046
Amino Acids Methionine g 0.133 -- -- 0.229
Amino Acids Cystine g 0.096 -- -- 0.165
Amino Acids Phenylalanine g 0.479 -- -- 0.824
Amino Acids Tyrosine g 0.250 -- -- 0.430
Amino Acids Valine g 0.464 -- -- 0.798
Amino Acids Arginine g 0.549 -- -- 0.944
Amino Acids Histidine g 0.247 -- -- 0.425
Amino Acids Alanine g 0.372 -- -- 0.640
Amino Acids Aspartic acid g 1.072 -- -- 1.844
Amino Acids Glutamic acid g 1.351 -- -- 2.324
Amino Acids Glycine g 0.346 -- -- 0.595
Amino Acids Proline g 0.376 -- -- 0.647
Amino Acids Serine g 0.482 -- -- 0.829
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1286 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • B1061 PHASEOLUS VULGARIS, EDIBLE SEED CULTIVAR
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0014 BOILED
  • H0259 REHYDRATED
  • H0367 SALT ADDED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0052 RIPE OR MATURE