United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16315, Beans, black, mature seeds, cooked, boiled, with salt
heading Nutrient Unit
Value per 100 g

cup 43 g
Proximates Water g 65.74 28.27
Proximates Energy kcal 132 57
Proximates Protein g 8.86 3.81
Proximates Total lipid (fat) g 0.54 0.23
Proximates Carbohydrate, by difference g 23.71 10.20
Proximates Fiber, total dietary g 8.7 3.7
Proximates Sugars, total g 0.32 0.14
Minerals Calcium, Ca mg 27 12
Minerals Iron, Fe mg 2.10 0.90
Minerals Magnesium, Mg mg 70 30
Minerals Phosphorus, P mg 140 60
Minerals Potassium, K mg 355 153
Minerals Sodium, Na mg 237 102
Minerals Zinc, Zn mg 1.12 0.48
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.244 0.105
Vitamins Riboflavin mg 0.059 0.025
Vitamins Niacin mg 0.505 0.217
Vitamins Vitamin B-6 mg 0.069 0.030
Vitamins Folate, DFE µg 149 64
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 6 3
Vitamins Vitamin E (alpha-tocopherol) mg 0.87 0.37
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 3.3 1.4
Lipids Fatty acids, total saturated g 0.139 0.060
Lipids Fatty acids, total monounsaturated g 0.047 0.020
Lipids Fatty acids, total polyunsaturated g 0.231 0.099
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0