United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  07013, Bratwurst, pork, cooked
heading Nutrient Unit
Value per 100 g

link cooked 85 g
Proximates Water g 51.45 43.73
Proximates Energy kcal 333 283
Proximates Protein g 13.72 11.66
Proximates Total lipid (fat) g 29.18 24.80
Proximates Carbohydrate, by difference g 2.85 2.42
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 28 24
Minerals Iron, Fe mg 0.53 0.45
Minerals Magnesium, Mg mg 21 18
Minerals Phosphorus, P mg 208 177
Minerals Potassium, K mg 348 296
Minerals Sodium, Na mg 846 719
Minerals Zinc, Zn mg 3.25 2.76
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.459 0.390
Vitamins Riboflavin mg 0.307 0.261
Vitamins Niacin mg 4.795 4.076
Vitamins Vitamin B-6 mg 0.327 0.278
Vitamins Folate, DFE µg 3 3
Vitamins Vitamin B-12 µg 0.73 0.62
Vitamins Vitamin A, RAE µg 2 2
Vitamins Vitamin A, IU IU 6 5
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 0.22
Vitamins Vitamin D (D2 + D3) µg 1.1 0.9
Vitamins Vitamin D IU 44 37
Vitamins Vitamin K (phylloquinone) µg 3.4 2.9
Lipids Fatty acids, total saturated g 9.998 8.498
Lipids Fatty acids, total monounsaturated g 14.692 12.488
Lipids Fatty acids, total polyunsaturated g 2.632 2.237
Lipids Cholesterol mg 74 63
Other Caffeine mg 0 0