United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01187, Yogurt, chocolate, nonfat milk
heading Nutrient Unit
Value per 100 g

container (6 oz) 170g
Proximates Water g 71.57 121.67
Proximates Energy kcal 112 190
Proximates Protein g 3.53 6.00
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 23.53 40.00
Proximates Fiber, total dietary g 1.2 2.0
Proximates Sugars, total g 14.97 25.45
Minerals Calcium, Ca mg 88 150
Minerals Iron, Fe mg 0.42 0.71
Minerals Magnesium, Mg mg 40 68
Minerals Phosphorus, P mg 166 282
Minerals Potassium, K mg 339 576
Minerals Sodium, Na mg 135 230
Minerals Zinc, Zn mg 1.13 1.92
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.047 0.080
Vitamins Riboflavin mg 0.215 0.366
Vitamins Niacin mg 0.223 0.379
Vitamins Vitamin B-6 mg 0.047 0.080
Vitamins Folate, DFE µg 12 20
Vitamins Vitamin B-12 µg 0.50 0.85
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000
Lipids Cholesterol mg 1 2
Other Caffeine mg 2 3