United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01187, Yogurt, chocolate, nonfat milk
Food Group: Dairy and Egg Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
container (6 oz) 170g
Proximates Water g 71.57 -- -- 121.67
Proximates Energy kcal 112 -- -- 190
Proximates Energy kJ 469 -- -- 797
Proximates Protein g 3.53 -- -- 6.00
Proximates Total lipid (fat) g 0.00 -- -- 0.00
Proximates Ash g 1.37 -- -- 2.33
Proximates Carbohydrate, by difference g 23.53 -- -- 40.00
Proximates Fiber, total dietary g 1.2 -- -- 2.0
Proximates Sugars, total g 14.97 -- -- 25.45
Minerals Calcium, Ca mg 88 -- -- 150
Minerals Iron, Fe mg 0.42 -- -- 0.71
Minerals Magnesium, Mg mg 40 -- -- 68
Minerals Phosphorus, P mg 166 -- -- 282
Minerals Potassium, K mg 339 -- -- 576
Minerals Sodium, Na mg 135 -- -- 230
Minerals Zinc, Zn mg 1.13 -- -- 1.92
Minerals Copper, Cu mg 0.209 -- -- 0.355
Minerals Selenium, Se µg 7.0 -- -- 11.9
Minerals Fluoride, F 1 µg 12.0 9 -- 20.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.047 -- -- 0.080
Vitamins Riboflavin mg 0.215 -- -- 0.366
Vitamins Niacin mg 0.223 -- -- 0.379
Vitamins Vitamin B-6 mg 0.047 -- -- 0.080
Vitamins Folate, total µg 12 -- -- 20
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 12 -- -- 20
Vitamins Folate, DFE µg 12 -- -- 20
Vitamins Choline, total mg 15.2 -- -- 25.8
Vitamins Vitamin B-12 µg 0.50 -- -- 0.85
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0
Lipids Fatty acids, total saturated g 0.000 -- -- 0.000
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.000 -- -- 0.000
Lipids 18:0 g 0.000 -- -- 0.000
Lipids Fatty acids, total monounsaturated g 0.000 -- -- 0.000
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.000 -- -- 0.000
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 -- -- 0.000
Lipids 18:2 undifferentiated g 0.000 -- -- 0.000
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 1 -- -- 2
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 2 -- -- 3
Other Theobromine mg 23 -- -- 39

Sources of Data

1Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision