United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16273, Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Manufacturer Vitasoy USA 
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 81.80 69.53
Proximates Energy kcal 92 78
Proximates Protein g 10.18 8.65
Proximates Total lipid (fat) g 4.90 4.17
Proximates Carbohydrate, by difference g 1.82 1.55
Proximates Fiber, total dietary g 1.0 0.8
Proximates Sugars, total g 0.40 0.34
Minerals Calcium, Ca mg 246 209
Minerals Iron, Fe mg 1.60 1.36
Minerals Phosphorus, P mg 129 110
Minerals Sodium, Na mg 7 6
Vitamins Riboflavin mg 0.440 0.374
Vitamins Vitamin B-6 mg 0.500 0.425
Vitamins Vitamin B-12 µg 1.45 1.23
Vitamins Vitamin D (D2 + D3) µg 2.5 2.1
Vitamins Vitamin D IU 101 86
Lipids Fatty acids, total saturated g 0.600 0.510
Lipids Fatty acids, total monounsaturated g 1.300 1.105
Lipids Fatty acids, total polyunsaturated g 3.000 2.550
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0