United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  16219, Vitasoy USA, Vitasoy Light Vanilla Soymilk
Food Group: Legumes and Legume Products
Manufacturer Vitasoy USA 
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 243 g

serving 243 g
Proximates Water g 92.74 -- -- 225.36 225.36
Proximates Energy 1 kcal 30 1 -- 73 73
Proximates Energy kJ 126 -- -- 306 306
Proximates Protein 1 g 1.60 1 -- 3.89 3.89
Proximates Total lipid (fat) 1 g 0.82 1 -- 1.99 1.99
Proximates Ash g 0.74 -- -- 1.80 1.80
Proximates Carbohydrate, by difference 1 g 4.10 1 -- 9.96 9.96
Proximates Fiber, total dietary 1 g 0.1 1 -- 0.2 0.2
Proximates Sugars, total 1 g 2.90 1 -- 7.05 7.05
Minerals Calcium, Ca 1 mg 123 1 -- 299 299
Minerals Iron, Fe 1 mg 0.30 1 -- 0.73 0.73
Minerals Magnesium, Mg 1 mg 10 1 -- 24 24
Minerals Potassium, K 1 mg 82 1 -- 199 199
Minerals Sodium, Na 1 mg 49 1 -- 119 119
Minerals Zinc, Zn 1 mg 0.37 1 -- 0.90 0.90
Vitamins Thiamin 1 mg 0.020 1 -- 0.049 0.049
Vitamins Riboflavin 1 mg 0.140 1 -- 0.340 0.340
Vitamins Folate, total 1 µg 10 1 -- 24 24
Vitamins Folate, food µg 10 1 -- 24 24
Vitamins Vitamin B-12 1 µg 0.37 1 -- 0.90 0.90
Vitamins Vitamin A, IU 1 IU 124 1 -- 301 301
Vitamins Vitamin D (D2 + D3) µg 0.8 1 -- 1.9 1.9
Vitamins Vitamin D 1 IU 33 1 -- 80 80
Lipids Fatty acids, total saturated 1 g 0.180 1 -- 0.437 0.437
Lipids Fatty acids, total monounsaturated 1 g 0.200 1 -- 0.486 0.486
Lipids Fatty acids, total polyunsaturated 1 g 0.400 1 -- 0.972 0.972
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol 1 mg 0 1 -- 0 0

Sources of Data

1Vitasoy Nutritional Values for Select Vitasoy Products , 2006