United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  01186, Cheese, cream, fat free
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 28.35 g
# of Data Points Std. Error
tbsp 18 g
Proximates Water 1 g 20.38 2 -- 12.94
Proximates Energy kcal 30 -- -- 19
Proximates Energy kJ 125 -- -- 79
Proximates Protein 1 g 4.45 2 -- 2.82
Proximates Total lipid (fat) 1 g 0.28 2 -- 0.18
Proximates Ash 1 g 1.07 2 -- 0.68
Proximates Carbohydrate, by difference g 2.17 -- -- 1.38
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total 1 g 1.55 2 -- 0.99
Proximates Sucrose 1 g 0.18 2 -- 0.12
Proximates Glucose (dextrose) 1 g 0.00 2 -- 0.00
Proximates Fructose 1 g 0.00 2 -- 0.00
Proximates Lactose 1 g 1.37 2 -- 0.87
Proximates Maltose 1 g 0.00 2 -- 0.00
Proximates Galactose 1 g 0.00 2 -- 0.00
Proximates Starch 1 g 0.30 2 -- 0.19
Minerals Calcium, Ca 1 mg 100 2 -- 63
Minerals Iron, Fe 1 mg 0.05 2 -- 0.03
Minerals Magnesium, Mg 1 mg 6 2 -- 4
Minerals Phosphorus, P 1 mg 148 2 -- 94
Minerals Potassium, K 1 mg 79 2 -- 50
Minerals Sodium, Na 1 mg 199 2 -- 126
Minerals Zinc, Zn 1 mg 0.43 2 -- 0.27
Minerals Copper, Cu 1 mg 0.010 2 -- 0.006
Minerals Manganese, Mn 1 mg 0.005 2 -- 0.003
Minerals Selenium, Se µg 1.4 -- -- 0.9
Vitamins Vitamin C, total ascorbic acid 1 mg 0.0 2 -- 0.0
Vitamins Thiamin 1 mg 0.011 2 -- 0.007
Vitamins Riboflavin 1 mg 0.075 2 -- 0.048
Vitamins Niacin 1 mg 0.065 2 -- 0.041
Vitamins Pantothenic acid 1 mg 0.238 2 -- 0.151
Vitamins Vitamin B-6 1 mg 0.014 2 -- 0.009
Vitamins Folate, total 1 µg 10 2 -- 6
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 10 2 -- 6
Vitamins Folate, DFE µg 10 -- -- 6
Vitamins Choline, total mg 18.5 -- -- 11.7
Vitamins Vitamin B-12 1 µg 0.27 2 -- 0.17
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 3 -- -- 2
Vitamins Retinol µg 3 -- -- 2
Vitamins Carotene, beta 1 µg 3 2 -- 2
Vitamins Carotene, alpha 1 µg 0 2 -- 0
Vitamins Cryptoxanthin, beta 1 µg 0 2 -- 0
Vitamins Vitamin A, IU IU 15 -- -- 10
Vitamins Lycopene 1 µg 0 2 -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.01 2 -- 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta 1 mg 0.00 2 -- 0.00
Vitamins Tocopherol, gamma 1 mg 0.00 2 -- 0.00
Vitamins Tocopherol, delta 1 mg 0.00 2 -- 0.00
Vitamins Tocotrienol, alpha 1 mg 0.00 2 -- 0.00
Vitamins Tocotrienol, beta 1 mg 0.00 2 -- 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 2 -- 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 2 -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) 1 µg 0.1 2 -- 0.0
Lipids Fatty acids, total saturated g 0.183 -- -- 0.116
Lipids 4:0 g 0.016 2 -- 0.010
Lipids 6:0 g 0.008 2 -- 0.005
Lipids 8:0 1 g 0.012 2 -- 0.007
Lipids 10:0 1 g 0.010 2 -- 0.006
Lipids 12:0 1 g 0.007 2 -- 0.005
Lipids 14:0 1 g 0.024 2 -- 0.015
Lipids 15:0 1 g 0.003 2 -- 0.002
Lipids 16:0 1 g 0.069 2 -- 0.044
Lipids 17:0 1 g 0.001 2 -- 0.001
Lipids 18:0 1 g 0.033 2 -- 0.021
Lipids 20:0 1 g 0.000 2 -- 0.000
Lipids 22:0 1 g 0.001 2 -- 0.000
Lipids Fatty acids, total monounsaturated g 0.071 -- -- 0.045
Lipids 14:1 1 g 0.002 2 -- 0.001
Lipids 15:1 1 g 0.000 2 -- 0.000
Lipids 16:1 undifferentiated 1 g 0.003 2 -- 0.002
Lipids 17:1 1 g 0.000 2 -- 0.000
Lipids 18:1 undifferentiated 1 g 0.066 2 -- 0.042
Lipids 20:1 1 g 0.000 2 -- 0.000
Lipids 22:1 undifferentiated g 0.000 2 -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.016 -- -- 0.010
Lipids 18:2 undifferentiated 1 g 0.012 2 -- 0.008
Lipids 18:3 undifferentiated 1 g 0.002 -- -- 0.001
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.002 2 -- 0.001
Lipids 18:3 n-6 c,c,c 1 g 0.000 2 -- 0.000
Lipids 18:4 g 0.000 2 -- 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 2 -- 0.000
Lipids 20:3 undifferentiated 1 g 0.000 2 -- 0.000
Lipids 20:4 undifferentiated 1 g 0.001 2 -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 2 -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 2 -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 2 -- 0.000
Lipids Cholesterol 1 mg 3 2 -- 2
Amino Acids Tryptophan 1 g 0.052 -- -- 0.033
Amino Acids Threonine 1 g 0.175 -- -- 0.111
Amino Acids Isoleucine 1 g 0.243 -- -- 0.154
Amino Acids Leucine 1 g 0.492 -- -- 0.313
Amino Acids Lysine 1 g 0.426 -- -- 0.270
Amino Acids Methionine 1 g 0.143 -- -- 0.091
Amino Acids Cystine 1 g 0.031 -- -- 0.020
Amino Acids Phenylalanine 1 g 0.218 -- -- 0.138
Amino Acids Tyrosine 1 g 0.227 -- -- 0.144
Amino Acids Valine 1 g 0.296 -- -- 0.188
Amino Acids Arginine 1 g 0.176 -- -- 0.112
Amino Acids Histidine 1 g 0.132 -- -- 0.084
Amino Acids Alanine 1 g 0.138 -- -- 0.087
Amino Acids Aspartic acid 1 g 0.386 -- -- 0.245
Amino Acids Glutamic acid 1 g 0.978 -- -- 0.621
Amino Acids Glycine 1 g 0.106 -- -- 0.067
Amino Acids Proline 1 g 0.499 -- -- 0.317
Amino Acids Serine 1 g 0.281 -- -- 0.178
Amino Acids Hydroxyproline 1 g 0.009 2 -- 0.005
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 8i , 2004  Beltsville MD