United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01186, Cheese, cream, fat free
heading Nutrient Unit
Value per 100 g

tbsp 18g
Proximates Water g 71.87 12.94
Proximates Energy kcal 105 19
Proximates Protein g 15.69 2.82
Proximates Total lipid (fat) g 1.00 0.18
Proximates Carbohydrate, by difference g 7.66 1.38
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 5.48 0.99
Minerals Calcium, Ca mg 351 63
Minerals Iron, Fe mg 0.19 0.03
Minerals Magnesium, Mg mg 22 4
Minerals Phosphorus, P mg 523 94
Minerals Potassium, K mg 278 50
Minerals Sodium, Na mg 702 126
Minerals Zinc, Zn mg 1.50 0.27
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.040 0.007
Vitamins Riboflavin mg 0.265 0.048
Vitamins Niacin mg 0.230 0.041
Vitamins Vitamin B-6 mg 0.050 0.009
Vitamins Folate, DFE µg 35 6
Vitamins Vitamin B-12 µg 0.95 0.17
Vitamins Vitamin A, RAE µg 11 2
Vitamins Vitamin A, IU IU 53 10
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.2 0.0
Lipids Fatty acids, total saturated g 0.644 0.116
Lipids Fatty acids, total monounsaturated g 0.250 0.045
Lipids Fatty acids, total polyunsaturated g 0.057 0.010
Lipids Cholesterol mg 12 2
Other Caffeine mg 0 0