United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01186, Cheese, cream, fat free
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 18g
Proximates Water 1 g 71.87 2 -- 12.94
Proximates Energy kcal 105 -- -- 19
Proximates Energy kJ 441 -- -- 79
Proximates Protein 1 g 15.69 2 -- 2.82
Proximates Total lipid (fat) 1 g 1.00 2 -- 0.18
Proximates Ash 1 g 3.77 2 -- 0.68
Proximates Carbohydrate, by difference g 7.66 -- -- 1.38
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total 1 g 5.48 2 -- 0.99
Proximates Sucrose 1 g 0.64 2 -- 0.12
Proximates Glucose (dextrose) 1 g 0.00 2 -- 0.00
Proximates Fructose 1 g 0.00 2 -- 0.00
Proximates Lactose 1 g 4.84 2 -- 0.87
Proximates Maltose 1 g 0.00 2 -- 0.00
Proximates Galactose 1 g 0.00 2 -- 0.00
Proximates Starch 1 g 1.05 2 -- 0.19
Minerals Calcium, Ca 1 mg 351 2 -- 63
Minerals Iron, Fe 1 mg 0.19 2 -- 0.03
Minerals Magnesium, Mg 1 mg 22 2 -- 4
Minerals Phosphorus, P 1 mg 523 2 -- 94
Minerals Potassium, K 1 mg 278 2 -- 50
Minerals Sodium, Na 1 mg 702 2 -- 126
Minerals Zinc, Zn 1 mg 1.50 2 -- 0.27
Minerals Copper, Cu 1 mg 0.036 2 -- 0.006
Minerals Manganese, Mn 1 mg 0.017 2 -- 0.003
Minerals Selenium, Se µg 4.9 -- -- 0.9
Vitamins Vitamin C, total ascorbic acid 1 mg 0.0 2 -- 0.0
Vitamins Thiamin 1 mg 0.040 2 -- 0.007
Vitamins Riboflavin 1 mg 0.265 2 -- 0.048
Vitamins Niacin 1 mg 0.230 2 -- 0.041
Vitamins Pantothenic acid 1 mg 0.840 2 -- 0.151
Vitamins Vitamin B-6 1 mg 0.050 2 -- 0.009
Vitamins Folate, total 1 µg 35 2 -- 6
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 35 2 -- 6
Vitamins Folate, DFE µg 35 -- -- 6
Vitamins Choline, total mg 65.2 -- -- 11.7
Vitamins Vitamin B-12 1 µg 0.95 2 -- 0.17
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 11 -- -- 2
Vitamins Retinol µg 10 -- -- 2
Vitamins Carotene, beta 1 µg 11 2 -- 2
Vitamins Carotene, alpha 1 µg 0 2 -- 0
Vitamins Cryptoxanthin, beta 1 µg 0 2 -- 0
Vitamins Vitamin A, IU IU 53 -- -- 10
Vitamins Lycopene 1 µg 0 2 -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.02 2 -- 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta 1 mg 0.00 2 -- 0.00
Vitamins Tocopherol, gamma 1 mg 0.01 2 -- 0.00
Vitamins Tocopherol, delta 1 mg 0.00 2 -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) 1 µg 0.2 2 -- 0.0
Lipids Fatty acids, total saturated g 0.644 -- -- 0.116
Lipids 4:0 g 0.056 2 -- 0.010
Lipids 6:0 g 0.029 2 -- 0.005
Lipids 8:0 1 g 0.041 2 -- 0.007
Lipids 10:0 1 g 0.035 2 -- 0.006
Lipids 12:0 1 g 0.025 2 -- 0.005
Lipids 14:0 1 g 0.083 2 -- 0.015
Lipids 15:0 1 g 0.009 2 -- 0.002
Lipids 16:0 1 g 0.242 2 -- 0.044
Lipids 17:0 1 g 0.005 2 -- 0.001
Lipids 18:0 1 g 0.115 2 -- 0.021
Lipids 20:0 1 g 0.001 2 -- 0.000
Lipids 22:0 1 g 0.002 2 -- 0.000
Lipids Fatty acids, total monounsaturated g 0.250 -- -- 0.045
Lipids 14:1 1 g 0.006 2 -- 0.001
Lipids 15:1 1 g 0.000 2 -- 0.000
Lipids 16:1 undifferentiated 1 g 0.011 2 -- 0.002
Lipids 17:1 1 g 0.000 2 -- 0.000
Lipids 18:1 undifferentiated 1 g 0.233 2 -- 0.042
Lipids 20:1 1 g 0.000 2 -- 0.000
Lipids 22:1 undifferentiated g 0.000 2 -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.057 -- -- 0.010
Lipids 18:2 undifferentiated 1 g 0.042 2 -- 0.008
Lipids 18:3 undifferentiated 1 g 0.006 -- -- 0.001
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.006 2 -- 0.001
Lipids 18:3 n-6 c,c,c 1 g 0.000 2 -- 0.000
Lipids 18:4 g 0.000 2 -- 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 2 -- 0.000
Lipids 20:3 undifferentiated 1 g 0.000 2 -- 0.000
Lipids 20:4 undifferentiated 1 g 0.002 2 -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 2 -- 0.000
Lipids 22:5 n-3 (DPA) g 0.001 2 -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 2 -- 0.000
Lipids Cholesterol 1 mg 12 2 -- 2
Amino Acids Tryptophan 1 g 0.182 -- -- 0.033
Amino Acids Threonine 1 g 0.616 -- -- 0.111
Amino Acids Isoleucine 1 g 0.858 -- -- 0.154
Amino Acids Leucine 1 g 1.737 -- -- 0.313
Amino Acids Lysine 1 g 1.501 -- -- 0.270
Amino Acids Methionine 1 g 0.505 -- -- 0.091
Amino Acids Cystine 1 g 0.111 -- -- 0.020
Amino Acids Phenylalanine 1 g 0.769 -- -- 0.138
Amino Acids Tyrosine 1 g 0.802 -- -- 0.144
Amino Acids Valine 1 g 1.045 -- -- 0.188
Amino Acids Arginine 1 g 0.622 -- -- 0.112
Amino Acids Histidine 1 g 0.464 -- -- 0.084
Amino Acids Alanine 1 g 0.486 -- -- 0.087
Amino Acids Aspartic acid 1 g 1.361 -- -- 0.245
Amino Acids Glutamic acid 1 g 3.450 -- -- 0.621
Amino Acids Glycine 1 g 0.374 -- -- 0.067
Amino Acids Proline 1 g 1.760 -- -- 0.317
Amino Acids Serine 1 g 0.990 -- -- 0.178
Amino Acids Hydroxyproline 1 g 0.030 2 -- 0.005
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 8i , 2004  Beltsville MD