United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  01186, Cheese, cream, fat free
heading Nutrient Unit
Value per 28.35 g

tbsp 18 g
Proximates Water g 20.38 12.94
Proximates Energy kcal 30 19
Proximates Protein g 4.45 2.82
Proximates Total lipid (fat) g 0.28 0.18
Proximates Carbohydrate, by difference g 2.17 1.38
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 1.55 0.99
Minerals Calcium, Ca mg 100 63
Minerals Iron, Fe mg 0.05 0.03
Minerals Magnesium, Mg mg 6 4
Minerals Phosphorus, P mg 148 94
Minerals Potassium, K mg 79 50
Minerals Sodium, Na mg 199 126
Minerals Zinc, Zn mg 0.43 0.27
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.011 0.007
Vitamins Riboflavin mg 0.075 0.048
Vitamins Niacin mg 0.065 0.041
Vitamins Vitamin B-6 mg 0.014 0.009
Vitamins Folate, DFE µg 10 6
Vitamins Vitamin B-12 µg 0.27 0.17
Vitamins Vitamin A, RAE µg 3 2
Vitamins Vitamin A, IU IU 15 10
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.0
Lipids Fatty acids, total saturated g 0.183 0.116
Lipids Fatty acids, total monounsaturated g 0.071 0.045
Lipids Fatty acids, total polyunsaturated g 0.016 0.010
Lipids Cholesterol mg 3 2
Other Caffeine mg 0 0