United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  16174, Tempeh, cooked
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 59.56 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Proximates Energy kcal 195 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2015
Proximates Energy kJ 817 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2015
Proximates Protein 1 g 19.91 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2015
Proximates Total lipid (fat) 1 g 11.38 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Proximates Ash 1 g 1.53 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Proximates Carbohydrate, by difference g 7.62 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2015
Minerals Calcium, Ca 1 mg 96 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Minerals Iron, Fe 1 mg 2.13 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Minerals Magnesium, Mg 1 mg 77 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Minerals Phosphorus, P 1 mg 253 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Minerals Potassium, K 1 mg 401 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Minerals Sodium, Na 1 mg 14 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Minerals Zinc, Zn 1 mg 1.57 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Minerals Copper, Cu 1 mg 0.540 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Minerals Manganese, Mn 1 mg 1.285 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Minerals Selenium, Se 1 µg 0.0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Vitamins Thiamin 1 mg 0.054 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Vitamins Riboflavin 1 mg 0.357 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Vitamins Niacin 1 mg 2.135 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Vitamins Pantothenic acid 1 mg 0.453 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Vitamins Vitamin B-6 1 mg 0.199 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Vitamins Folate, total 1 µg 21 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2005
Vitamins Folate, food µg 21 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2001
Vitamins Folate, DFE µg 21 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2005
Vitamins Vitamin B-12 1 µg 0.14 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Lipids Fatty acids, total saturated g 3.400 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2005
Lipids 8:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Lipids 10:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Lipids 12:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Lipids 14:0 1 g 0.050 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Lipids 15:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Lipids 16:0 1 g 2.200 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Lipids 17:0 1 g 0.050 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Lipids 18:0 1 g 0.800 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Lipids 20:0 1 g 0.100 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Lipids 22:0 1 g 0.200 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Lipids 24:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Lipids Fatty acids, total monounsaturated g 3.745 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2005
Lipids 14:1 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Lipids 16:1 undifferentiated 1 g 0.100 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Lipids 17:1 1 g 0.070 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Lipids 18:1 undifferentiated 1 g 3.475 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Lipids 20:1 1 g 0.100 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Lipids 22:1 undifferentiated 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Lipids Fatty acids, total polyunsaturated g 2.638 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2005
Lipids 18:2 undifferentiated 1 g 2.518 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Lipids 18:3 undifferentiated 1 g 0.120 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Lipids 20:3 undifferentiated 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Lipids 20:4 undifferentiated 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Isoflavones Daidzein 2, 3 mg 13.11 2 -- 6.98 19.25 -- -- -- -- -- --
Isoflavones Genistein 2, 3 mg 21.14 2 -- 10.73 31.55 -- -- -- -- -- --
Isoflavones Glycitein 2, 3 mg 1.38 2 -- 0.57 2.2 -- -- -- -- -- --
Isoflavones Total isoflavones 2, 3 mg 35.64 2 -- 18.28 53 -- -- -- -- -- --
Isoflavones Formononetin mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Coumestrol mg 0.00 1 -- 0 0 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 1a , 1998  Beltsville MD  
2Thompson, L. U., Boucher, B. A., Liu, Z., Cotterchio, M., and Kreiger, N.  Phytoestrogen content of foods consumed in Canada, including isoflavones, lignans, and coumestan. , 2006 Nutr. Cancer 54   pp.184-201
3Murphy, P. A., Song. T., Buseman, G., Barua, K., Beecher, G. R., Trainer, D., and Holden, J.  Isoflavones in retail and institutional soy foods. , 1999 J. Agric. Food Chem. 47   pp.2697-2704