United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  16174, Tempeh, cooked
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
Proximates Water 1 g 59.56 1 --
Proximates Energy kcal 195 -- --
Proximates Energy kJ 817 -- --
Proximates Protein 1 g 19.91 1 --
Proximates Total lipid (fat) 1 g 11.38 1 --
Proximates Ash 1 g 1.53 1 --
Proximates Carbohydrate, by difference g 7.62 -- --
Minerals Calcium, Ca 1 mg 96 1 --
Minerals Iron, Fe 1 mg 2.13 1 --
Minerals Magnesium, Mg 1 mg 77 1 --
Minerals Phosphorus, P 1 mg 253 1 --
Minerals Potassium, K 1 mg 401 1 --
Minerals Sodium, Na 1 mg 14 1 --
Minerals Zinc, Zn 1 mg 1.57 1 --
Minerals Copper, Cu 1 mg 0.540 1 --
Minerals Manganese, Mn 1 mg 1.285 1 --
Minerals Selenium, Se 1 µg 0.0 1 --
Vitamins Thiamin 1 mg 0.054 1 --
Vitamins Riboflavin 1 mg 0.357 1 --
Vitamins Niacin 1 mg 2.135 1 --
Vitamins Pantothenic acid 1 mg 0.453 1 --
Vitamins Vitamin B-6 1 mg 0.199 1 --
Vitamins Folate, total 1 µg 21 1 --
Vitamins Folic acid µg 0 -- --
Vitamins Folate, food µg 21 1 --
Vitamins Folate, DFE µg 21 -- --
Vitamins Vitamin B-12 1 µg 0.14 1 --
Vitamins Vitamin D (D2 + D3) µg 0.0 -- --
Vitamins Vitamin D IU 0 -- --
Lipids Fatty acids, total saturated g 3.400 -- --
Lipids 8:0 1 g 0.000 1 --
Lipids 10:0 1 g 0.000 1 --
Lipids 12:0 1 g 0.000 1 --
Lipids 14:0 1 g 0.050 1 --
Lipids 15:0 1 g 0.000 1 --
Lipids 16:0 1 g 2.200 1 --
Lipids 17:0 1 g 0.050 1 --
Lipids 18:0 1 g 0.800 1 --
Lipids 20:0 1 g 0.100 1 --
Lipids 22:0 1 g 0.200 1 --
Lipids 24:0 1 g 0.000 1 --
Lipids Fatty acids, total monounsaturated g 3.745 -- --
Lipids 14:1 1 g 0.000 1 --
Lipids 16:1 undifferentiated 1 g 0.100 1 --
Lipids 17:1 1 g 0.070 1 --
Lipids 18:1 undifferentiated 1 g 3.475 1 --
Lipids 20:1 1 g 0.100 1 --
Lipids 22:1 undifferentiated 1 g 0.000 1 --
Lipids Fatty acids, total polyunsaturated g 2.638 -- --
Lipids 18:2 undifferentiated 1 g 2.518 1 --
Lipids 18:3 undifferentiated 1 g 0.120 1 --
Lipids 20:3 undifferentiated 1 g 0.000 1 --
Lipids 20:4 undifferentiated 1 g 0.000 1 --
Lipids Fatty acids, total trans g 0.000 -- --
Isoflavones Daidzein 2, 3 mg 13.11 2 --
Isoflavones Genistein 2, 3 mg 21.14 2 --
Isoflavones Glycitein 2, 3 mg 1.38 2 --
Isoflavones Total isoflavones 2, 3 mg 35.64 2 --
Isoflavones Formononetin mg 0.00 1 --
Isoflavones Coumestrol mg 0.00 1 --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 1a , 1998  Beltsville MD  
2Thompson, L. U., Boucher, B. A., Liu, Z., Cotterchio, M., and Kreiger, N.  Phytoestrogen content of foods consumed in Canada, including isoflavones, lignans, and coumestan. , 2006 Nutr. Cancer 54   pp.184-201
3Murphy, P. A., Song. T., Buseman, G., Barua, K., Beecher, G. R., Trainer, D., and Holden, J.  Isoflavones in retail and institutional soy foods. , 1999 J. Agric. Food Chem. 47   pp.2697-2704