United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  16158, Hummus, commercial
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 57.40 11 0.280 56.1 65.6 6.0 56.68 58.1 1 Analytical or derived from analytical -- 12/01/2016
Proximates Energy kcal 237 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2016
Proximates Energy kJ 992 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2016
Proximates Protein 1 g 7.78 11 0.030 6.2 8.05 6.0 7.68 7.88 1 Analytical or derived from analytical -- 12/01/2016
Proximates Total lipid (fat) 1 g 17.82 11 0.310 11.9 19.1 6.0 17.04 18.59 1 Analytical or derived from analytical -- 12/01/2016
Proximates Ash 1 g 2.00 11 0.020 1.73 2.12 6.0 1.95 2.05 1 Analytical or derived from analytical -- 12/01/2016
Proximates Carbohydrate, by difference g 15.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2016
Proximates Fiber, total dietary 1 g 5.5 6 0.096 4.9 5.7 2.0 5.0 5.9 1 Analytical or derived from analytical -- 12/01/2016
Proximates Sugars, total 1 g 0.62 2 -- 0 0.67 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Proximates Sucrose 1 g 0.34 2 -- 0 0.37 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Proximates Glucose (dextrose) 1 g 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Proximates Fructose 1 g 0.28 2 -- 0 0.3 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Proximates Lactose 1 g 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Proximates Maltose 1 g 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Proximates Galactose 1 g 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Proximates Starch 1 g 8.08 6 0.060 7.7 8.8 3.0 7.86 8.3 1 Analytical or derived from analytical -- 12/01/2016
Minerals Calcium, Ca 1 mg 47 11 1.000 26 57 5.0 42.0 50.0 1 Analytical or derived from analytical -- 12/01/2016
Minerals Iron, Fe 1 mg 2.54 11 0.080 1.87 2.96 5.0 2.31 2.77 1 Analytical or derived from analytical -- 12/01/2016
Minerals Magnesium, Mg 1 mg 75 11 1.000 57 82 5.0 69.0 79.0 1 Analytical or derived from analytical -- 12/01/2016
Minerals Phosphorus, P 1 mg 181 11 1.000 134 190 6.0 176.0 184.0 1 Analytical or derived from analytical -- 12/01/2016
Minerals Potassium, K 1 mg 312 11 2.000 231 327 5.0 306.0 318.0 1 Analytical or derived from analytical -- 12/01/2016
Minerals Sodium, Na 1 mg 426 11 8.000 387 489 5.0 404.0 447.0 1 Analytical or derived from analytical -- 12/01/2016
Minerals Zinc, Zn 1 mg 1.44 11 0.010 1.17 1.5 4.0 1.4 1.47 1 Analytical or derived from analytical -- 12/01/2016
Minerals Copper, Cu 1 mg 0.377 11 0.003 0.27 0.4 6.0 0.369 0.384 1 Analytical or derived from analytical -- 12/01/2016
Minerals Manganese, Mn 1 mg 1.155 11 0.013 0.79 1.21 4.0 1.119 1.191 1 Analytical or derived from analytical -- 12/01/2016
Minerals Selenium, Se 1 µg 4.7 2 -- 2.2 32.3 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Vitamins Vitamin C, total ascorbic acid 1 mg 0.0 6 0.000 0 0.1 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Vitamins Thiamin 1 mg 0.160 6 0.003 0.12 0.17 2.0 0.148 0.173 1 Analytical or derived from analytical -- 12/01/2016
Vitamins Riboflavin 1 mg 0.127 6 0.005 0.08 0.14 2.0 0.105 0.148 1 Analytical or derived from analytical -- 12/01/2016
Vitamins Niacin 1 mg 1.024 6 0.019 0.82 1.09 2.0 0.941 1.107 1 Analytical or derived from analytical -- 12/01/2016
Vitamins Pantothenic acid 1 mg 0.346 4 0.013 0.26 0.37 1.0 0.177 0.514 1 Analytical or derived from analytical -- 12/01/2016
Vitamins Vitamin B-6 1 mg 0.146 6 0.008 0.11 0.16 2.0 0.114 0.178 1 Analytical or derived from analytical -- 12/01/2016
Vitamins Folate, total 1 µg 48 6 0.000 13 53 2.0 43.0 51.0 1 Analytical or derived from analytical -- 12/01/2016
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 48 6 0.000 13 53 2.0 43.0 51.0 1 Analytical or derived from analytical -- 12/01/2016
Vitamins Folate, DFE µg 48 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2016
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/1996
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2016
Vitamins Vitamin A, RAE µg 1 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2016
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2016
Vitamins Carotene, beta 1 µg 12 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2016
Vitamins Carotene, alpha 1 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2016
Vitamins Cryptoxanthin, beta 1 µg 3 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2016
Vitamins Vitamin A, IU IU 23 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2016
Vitamins Lycopene 1 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2016
Vitamins Lutein + zeaxanthin 1 µg 258 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2016
Vitamins Vitamin E (alpha-tocopherol) 1 mg 1.54 6 0.040 1.4 2.89 2.0 1.37 1.7 1 Analytical or derived from analytical -- 12/01/2016
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2016
Vitamins Tocopherol, beta 1 mg 0.34 6 0.004 0.22 0.36 2.0 0.32 0.35 1 Analytical or derived from analytical -- 12/01/2016
Vitamins Tocopherol, gamma 1 mg 11.02 6 0.320 6.32 11.93 2.0 9.65 12.39 1 Analytical or derived from analytical -- 12/01/2016
Vitamins Tocopherol, delta 1 mg 2.08 6 0.100 0.26 2.47 2.0 1.64 2.51 1 Analytical or derived from analytical -- 12/01/2016
Vitamins Tocotrienol, alpha 1 mg 0.00 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Vitamins Tocotrienol, beta 1 mg 0.00 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Vitamins Tocotrienol, gamma 1 mg 0.00 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Vitamins Tocotrienol, delta 1 mg 0.00 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 1 µg 22.8 2 -- 11.2 23.3 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Lipids Fatty acids, total saturated g 2.562 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2016
Lipids 4:0 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Lipids 6:0 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Lipids 8:0 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Lipids 10:0 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Lipids 12:0 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Lipids 14:0 1 g 0.009 6 0.000 0.01 0.01 2.0 0.008 0.011 1 Analytical or derived from analytical -- 12/01/2016
Lipids 15:0 1 g 0.003 6 0.000 0 0 2.0 0.002 0.005 1 Analytical or derived from analytical -- 12/01/2016
Lipids 16:0 1 g 1.662 6 0.014 1.05 1.76 2.0 1.601 1.723 1 Analytical or derived from analytical -- 12/01/2016
Lipids 17:0 1 g 0.012 6 0.001 0.01 0.01 2.0 0.01 0.015 1 Analytical or derived from analytical -- 12/01/2016
Lipids 18:0 1 g 0.727 6 0.008 0.48 0.77 2.0 0.693 0.76 1 Analytical or derived from analytical -- 12/01/2016
Lipids 20:0 1 g 0.075 6 0.001 0.07 0.08 2.0 0.07 0.081 1 Analytical or derived from analytical -- 12/01/2016
Lipids 22:0 1 g 0.045 6 0.003 0.03 0.06 2.0 0.033 0.058 1 Analytical or derived from analytical -- 12/01/2016
Lipids 24:0 1 g 0.028 6 0.007 0.02 0.04 2.0 -0.002 0.058 1 Analytical or derived from analytical -- 12/01/2016
Lipids Fatty acids, total monounsaturated g 5.340 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2016
Lipids 14:1 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Lipids 15:1 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Lipids 16:1 undifferentiated 1 g 0.017 6 0.001 0.01 0.03 2.0 0.014 0.02 1 Analytical or derived from analytical -- 12/01/2016
Lipids 16:1 c 1 g 0.017 6 0.001 0.01 0.03 2.0 0.014 0.02 1 Analytical or derived from analytical -- 12/01/2016
Lipids 16:1 t 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Lipids 17:1 1 g 0.008 6 0.000 0.01 0.01 2.0 0.006 0.009 1 Analytical or derived from analytical -- 12/01/2016
Lipids 18:1 undifferentiated 1 g 5.258 6 0.046 4.87 8.74 2.0 5.062 5.454 1 Analytical or derived from analytical -- 12/01/2016
Lipids 18:1 c 1 g 5.252 6 0.045 4.87 8.73 2.0 5.058 5.446 1 Analytical or derived from analytical -- 12/01/2016
Lipids 18:1 t 1 g 0.006 6 0.001 0 0.01 2.0 0.003 0.01 1 Analytical or derived from analytical -- 12/01/2016
Lipids 20:1 1 g 0.055 6 0.001 0.05 0.13 3.0 0.053 0.057 1 Analytical or derived from analytical -- 12/01/2016
Lipids 22:1 undifferentiated 1 g 0.000 6 0.000 0 0 1.0 -0.001 0.001 1 Analytical or derived from analytical -- 12/01/2016
Lipids 22:1 c 1 g 0.000 6 0.000 0 0 1.0 -0.001 0.001 1 Analytical or derived from analytical -- 12/01/2016
Lipids 22:1 t 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Lipids 24:1 c 1 g 0.001 6 0.000 0 0.01 1.0 0.001 0.002 1 Analytical or derived from analytical -- 12/01/2016
Lipids Fatty acids, total polyunsaturated g 8.812 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2016
Lipids 18:2 undifferentiated 1 g 8.077 6 0.070 4.8 8.58 2.0 7.784 8.37 1 Analytical or derived from analytical -- 12/01/2016
Lipids 18:2 n-6 c,c 1 g 8.062 6 0.070 4.79 8.56 2.0 7.77 8.354 1 Analytical or derived from analytical -- 12/01/2016
Lipids 18:2 CLAs 1 g 0.003 6 0.000 0 0 1.0 0.002 0.003 1 Analytical or derived from analytical -- 12/01/2016
Lipids 18:2 t not further defined 1 g 0.012 6 0.000 0.01 0.02 2.0 0.011 0.014 1 Analytical or derived from analytical -- 12/01/2016
Lipids 18:3 undifferentiated 1 g 0.725 6 0.004 0.44 0.75 2.0 0.71 0.741 1 Analytical or derived from analytical -- 12/01/2016
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.711 6 0.004 0.41 0.74 2.0 0.692 0.73 1 Analytical or derived from analytical -- 12/01/2016
Lipids 18:3 n-6 c,c,c 1 g 0.014 6 0.001 0.01 0.03 2.0 0.011 0.017 1 Analytical or derived from analytical -- 12/01/2016
Lipids 18:3i 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Lipids 18:4 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Lipids 20:2 n-6 c,c 1 g 0.004 6 0.000 0 0.01 2.0 0.002 0.006 1 Analytical or derived from analytical -- 12/01/2016
Lipids 20:3 undifferentiated 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Lipids 20:3 n-6 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Lipids 20:4 undifferentiated 1 g 0.006 6 0.000 0 0.01 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Lipids 20:5 n-3 (EPA) 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Lipids 22:4 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Lipids 22:5 n-3 (DPA) 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Lipids 22:6 n-3 (DHA) 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Lipids Fatty acids, total trans g 0.019 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2016
Lipids Fatty acids, total trans-monoenoic g 0.006 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2016
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/1996
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2016
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2016
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2016
Isoflavones Daidzein 2 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 2 mg 0.01 1 -- 0.01 0.01 -- -- -- -- -- --
Isoflavones Glycitein 2 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 2 mg 0.01 1 -- 0.01 0.01 -- -- -- -- -- --
Isoflavones Formononetin mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Coumestrol mg 0.00 1 -- 0 0 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 20a , 2015  Beltsville MD  
2Thompson, L. U., Boucher, B. A., Liu, Z., Cotterchio, M., and Kreiger, N.  Phytoestrogen content of foods consumed in Canada, including isoflavones, lignans, and coumestan. , 2006 Nutr. Cancer 54   pp.184-201