United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  16158, Hummus, commercial
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 15 g

cup 246 g
Proximates Water 1 g 57.40 11 0.280 8.61 141.20
Proximates Energy kcal 237 -- -- 36 583
Proximates Energy kJ 992 -- -- 149 2440
Proximates Protein 1 g 7.78 11 0.030 1.17 19.14
Proximates Total lipid (fat) 1 g 17.82 11 0.310 2.67 43.84
Proximates Ash 1 g 2.00 11 0.020 0.30 4.92
Proximates Carbohydrate, by difference g 15.00 -- -- 2.25 36.90
Proximates Fiber, total dietary 1 g 5.5 6 0.096 0.8 13.5
Proximates Sugars, total 1 g 0.62 2 -- 0.09 1.53
Proximates Sucrose 1 g 0.34 2 -- 0.05 0.84
Proximates Glucose (dextrose) 1 g 0.00 2 -- 0.00 0.00
Proximates Fructose 1 g 0.28 2 -- 0.04 0.69
Proximates Lactose 1 g 0.00 2 -- 0.00 0.00
Proximates Maltose 1 g 0.00 2 -- 0.00 0.00
Proximates Galactose 1 g 0.00 2 -- 0.00 0.00
Proximates Starch 1 g 8.08 6 0.060 1.21 19.88
Minerals Calcium, Ca 1 mg 47 11 1.000 7 116
Minerals Iron, Fe 1 mg 2.54 11 0.080 0.38 6.25
Minerals Magnesium, Mg 1 mg 75 11 1.000 11 184
Minerals Phosphorus, P 1 mg 181 11 1.000 27 445
Minerals Potassium, K 1 mg 312 11 2.000 47 768
Minerals Sodium, Na 1 mg 426 11 8.000 64 1048
Minerals Zinc, Zn 1 mg 1.44 11 0.010 0.22 3.54
Minerals Copper, Cu 1 mg 0.377 11 0.003 0.057 0.927
Minerals Manganese, Mn 1 mg 1.155 11 0.013 0.173 2.841
Minerals Selenium, Se 1 µg 4.7 2 -- 0.7 11.6
Vitamins Vitamin C, total ascorbic acid 1 mg 0.0 6 0.000 0.0 0.0
Vitamins Thiamin 1 mg 0.160 6 0.003 0.024 0.394
Vitamins Riboflavin 1 mg 0.127 6 0.005 0.019 0.312
Vitamins Niacin 1 mg 1.024 6 0.019 0.154 2.519
Vitamins Pantothenic acid 1 mg 0.346 4 0.013 0.052 0.851
Vitamins Vitamin B-6 1 mg 0.146 6 0.008 0.022 0.359
Vitamins Folate, total 1 µg 48 6 0.000 7 118
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 48 6 0.000 7 118
Vitamins Folate, DFE µg 48 -- -- 7 118
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 1 -- -- 0 2
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta 1 µg 12 1 -- 2 30
Vitamins Carotene, alpha 1 µg 0 1 -- 0 0
Vitamins Cryptoxanthin, beta 1 µg 3 1 -- 0 7
Vitamins Vitamin A, IU IU 23 -- -- 3 57
Vitamins Lycopene 1 µg 0 1 -- 0 0
Vitamins Lutein + zeaxanthin 1 µg 258 1 -- 39 635
Vitamins Vitamin E (alpha-tocopherol) 1 mg 1.54 6 0.040 0.23 3.79
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.34 6 0.004 0.05 0.84
Vitamins Tocopherol, gamma 1 mg 11.02 6 0.320 1.65 27.11
Vitamins Tocopherol, delta 1 mg 2.08 6 0.100 0.31 5.12
Vitamins Tocotrienol, alpha 1 mg 0.00 6 0.000 0.00 0.00
Vitamins Tocotrienol, beta 1 mg 0.00 6 0.000 0.00 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 6 0.000 0.00 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 6 0.000 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) 1 µg 22.8 2 -- 3.4 56.1
Lipids Fatty acids, total saturated g 2.562 -- -- 0.384 6.303
Lipids 4:0 1 g 0.000 6 0.000 0.000 0.000
Lipids 6:0 1 g 0.000 6 0.000 0.000 0.000
Lipids 8:0 1 g 0.000 6 0.000 0.000 0.000
Lipids 10:0 1 g 0.000 6 0.000 0.000 0.000
Lipids 12:0 1 g 0.000 6 0.000 0.000 0.000
Lipids 14:0 1 g 0.009 6 0.000 0.001 0.022
Lipids 15:0 1 g 0.003 6 0.000 0.000 0.007
Lipids 16:0 1 g 1.662 6 0.014 0.249 4.089
Lipids 17:0 1 g 0.012 6 0.001 0.002 0.030
Lipids 18:0 1 g 0.727 6 0.008 0.109 1.788
Lipids 20:0 1 g 0.075 6 0.001 0.011 0.184
Lipids 22:0 1 g 0.045 6 0.003 0.007 0.111
Lipids 24:0 1 g 0.028 6 0.007 0.004 0.069
Lipids Fatty acids, total monounsaturated g 5.340 -- -- 0.801 13.136
Lipids 14:1 1 g 0.000 6 0.000 0.000 0.000
Lipids 15:1 1 g 0.000 6 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.017 6 0.001 0.003 0.042
Lipids 16:1 c 1 g 0.017 6 0.001 0.003 0.042
Lipids 16:1 t 1 g 0.000 6 0.000 0.000 0.000
Lipids 17:1 1 g 0.008 6 0.000 0.001 0.020
Lipids 18:1 undifferentiated 1 g 5.258 6 0.046 0.789 12.935
Lipids 18:1 c 1 g 5.252 6 0.045 0.788 12.920
Lipids 18:1 t 1 g 0.006 6 0.001 0.001 0.015
Lipids 20:1 1 g 0.055 6 0.001 0.008 0.135
Lipids 22:1 undifferentiated 1 g 0.000 6 0.000 0.000 0.000
Lipids 22:1 c 1 g 0.000 6 0.000 0.000 0.000
Lipids 22:1 t 1 g 0.000 6 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.001 6 0.000 0.000 0.002
Lipids Fatty acids, total polyunsaturated g 8.812 -- -- 1.322 21.678
Lipids 18:2 undifferentiated 1 g 8.077 6 0.070 1.212 19.869
Lipids 18:2 n-6 c,c 1 g 8.062 6 0.070 1.209 19.833
Lipids 18:2 CLAs 1 g 0.003 6 0.000 0.000 0.007
Lipids 18:2 t not further defined 1 g 0.012 6 0.000 0.002 0.030
Lipids 18:3 undifferentiated 1 g 0.725 6 0.004 0.109 1.783
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.711 6 0.004 0.107 1.749
Lipids 18:3 n-6 c,c,c 1 g 0.014 6 0.001 0.002 0.034
Lipids 18:3i 1 g 0.000 6 0.000 0.000 0.000
Lipids 18:4 1 g 0.000 6 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.004 6 0.000 0.001 0.010
Lipids 20:3 undifferentiated 1 g 0.000 6 0.000 0.000 0.000
Lipids 20:3 n-6 1 g 0.000 6 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.006 6 0.000 0.001 0.015
Lipids 20:5 n-3 (EPA) 1 g 0.000 6 0.000 0.000 0.000
Lipids 22:4 1 g 0.000 6 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 6 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 6 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.019 -- -- 0.003 0.047
Lipids Fatty acids, total trans-monoenoic g 0.006 -- -- 0.001 0.015
Lipids Cholesterol mg 0 -- -- 0 0
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Isoflavones Daidzein 2 mg 0.00 1 -- 0.00 0.00
Isoflavones Genistein 2 mg 0.01 1 -- 0.00 0.02
Isoflavones Glycitein 2 mg 0.00 1 -- 0.00 0.00
Isoflavones Total isoflavones 2 mg 0.01 1 -- 0.00 0.02
Isoflavones Formononetin mg 0.00 1 -- 0.00 0.01
Isoflavones Coumestrol mg 0.00 1 -- 0.00 0.00

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 20a , 2015  Beltsville MD  
2Thompson, L. U., Boucher, B. A., Liu, Z., Cotterchio, M., and Kreiger, N.  Phytoestrogen content of foods consumed in Canada, including isoflavones, lignans, and coumestan. , 2006 Nutr. Cancer 54   pp.184-201