United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16158, Hummus, commercial
heading Nutrient Unit
Value per 100 g

tbsp 30 g

cup 246 g
Proximates Water g 57.40 17.22 141.20
Proximates Energy kcal 237 71 583
Proximates Protein g 7.78 2.33 19.14
Proximates Total lipid (fat) g 17.82 5.35 43.84
Proximates Carbohydrate, by difference g 15.00 4.50 36.90
Proximates Fiber, total dietary g 5.5 1.6 13.5
Proximates Sugars, total g 0.62 0.19 1.53
Minerals Calcium, Ca mg 47 14 116
Minerals Iron, Fe mg 2.54 0.76 6.25
Minerals Magnesium, Mg mg 75 22 184
Minerals Phosphorus, P mg 181 54 445
Minerals Potassium, K mg 312 94 768
Minerals Sodium, Na mg 426 128 1048
Minerals Zinc, Zn mg 1.44 0.43 3.54
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.160 0.048 0.394
Vitamins Riboflavin mg 0.127 0.038 0.312
Vitamins Niacin mg 1.024 0.307 2.519
Vitamins Vitamin B-6 mg 0.146 0.044 0.359
Vitamins Folate, DFE µg 48 14 118
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 0 2
Vitamins Vitamin A, IU IU 23 7 57
Vitamins Vitamin E (alpha-tocopherol) mg 1.54 0.46 3.79
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 22.8 6.8 56.1
Lipids Fatty acids, total saturated g 2.562 0.769 6.303
Lipids Fatty acids, total monounsaturated g 5.340 1.602 13.136
Lipids Fatty acids, total polyunsaturated g 8.812 2.644 21.678
Lipids Fatty acids, total trans g 0.019 0.006 0.047
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0