United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  16150, Peanut butter, smooth, reduced fat
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.46  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tablespoon 36 g
Proximates Water g 1.20 -- -- 0.43
Proximates Energy kcal 520 -- -- 187
Proximates Energy kJ 2174 -- -- 783
Proximates Protein g 25.90 -- -- 9.32
Proximates Total lipid (fat) g 34.00 -- -- 12.24
Proximates Ash g 3.25 -- -- 1.17
Proximates Carbohydrate, by difference g 35.65 -- -- 12.83
Proximates Fiber, total dietary g 5.2 -- -- 1.9
Proximates Sugars, total g 9.28 -- -- 3.34
Minerals Calcium, Ca mg 35 -- -- 13
Minerals Iron, Fe mg 1.90 -- -- 0.68
Minerals Magnesium, Mg mg 170 -- -- 61
Minerals Phosphorus, P mg 369 -- -- 133
Minerals Potassium, K mg 669 -- -- 241
Minerals Sodium, Na mg 540 -- -- 194
Minerals Zinc, Zn mg 2.80 -- -- 1.01
Minerals Copper, Cu mg 0.580 -- -- 0.209
Minerals Manganese, Mn mg 1.475 -- -- 0.531
Minerals Selenium, Se µg 7.5 -- -- 2.7
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.270 -- -- 0.097
Vitamins Riboflavin mg 0.060 -- -- 0.022
Vitamins Niacin mg 14.600 -- -- 5.256
Vitamins Pantothenic acid mg 1.066 -- -- 0.384
Vitamins Vitamin B-6 mg 0.310 -- -- 0.112
Vitamins Folate, total µg 60 -- -- 22
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 60 -- -- 22
Vitamins Folate, DFE µg 60 -- -- 22
Vitamins Choline, total mg 63.4 -- -- 22.8
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 9.04 -- -- 3.25
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.6 -- -- 0.2
Lipids Fatty acids, total saturated g 5.760 -- -- 2.074
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.015 -- -- 0.005
Lipids 14:0 g 0.145 -- -- 0.052
Lipids 16:0 g 3.807 -- -- 1.371
Lipids 18:0 g 1.793 -- -- 0.645
Lipids Fatty acids, total monounsaturated g 16.156 -- -- 5.816
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 15.867 -- -- 5.712
Lipids 20:1 g 0.289 -- -- 0.104
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 9.182 -- -- 3.306
Lipids 18:2 undifferentiated g 9.130 -- -- 3.287
Lipids 18:3 undifferentiated g 0.052 -- -- 0.019
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Isoflavones Daidzein 1, 2 mg 1.30 4 0.92 0.47
Isoflavones Genistein 1, 2 mg 0.68 4 0.66 0.24
Isoflavones Glycitein 1, 2 mg 0.07 4 0.05 0.03
Isoflavones Total isoflavones 1, 2 mg 2.08 4 1.62 0.75
Isoflavones Formononetin mg 0.00 1 -- 0.00
Isoflavones Coumestrol mg 0.00 1 -- 0.00
Langual Code(s)

  • A1286 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • B1337 PEANUT
  • C0132 SEED, SKIN REMOVED, GERM PRESENT
  • E0134 SEMISOLID WITH SOLID PIECES
  • F0014 FULLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0367 SALT ADDED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0040 REDUCED FAT FOOD