United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  16144, Lentils, pink or red, raw
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1, 2 g 7.82 13 0.130 6.99 8.75 9.0 7.5 8.12 2 Analytical or derived from analytical -- 04/01/2014
Proximates Energy kcal 358 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2014
Proximates Energy kJ 1498 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2014
Proximates Protein 1, 2 g 23.91 13 0.700 18.98 28.3 11.0 22.35 25.46 2 Analytical or derived from analytical -- 04/01/2014
Proximates Total lipid (fat) g 2.17 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1996
Proximates Ash 2 g 3.00 7 0.060 2.82 3.31 6.0 2.84 3.15 1 Analytical or derived from analytical -- 04/01/2014
Proximates Carbohydrate, by difference g 63.10 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2014
Proximates Fiber, total dietary g 10.8 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1996
Proximates Starch 1, 2 g 47.62 13 1.470 35.8 59.39 10.0 44.33 50.91 2 Analytical or derived from analytical -- 04/01/2014
Minerals Calcium, Ca 1, 2 mg 48 12 2.000 26 71 10.0 41.0 53.0 2 Analytical or derived from analytical -- 04/01/2014
Minerals Iron, Fe 1, 2 mg 7.39 12 0.430 5.77 10.65 6.0 6.34 8.43 2 Analytical or derived from analytical -- 04/01/2014
Minerals Magnesium, Mg 1, 2 mg 59 12 1.000 41 77 9.0 55.0 63.0 2 Analytical or derived from analytical -- 04/01/2014
Minerals Phosphorus, P mg 294 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1996
Minerals Potassium, K 1, 2 mg 668 12 22.000 554 916 8.0 614.0 720.0 2 Analytical or derived from analytical -- 04/01/2014
Minerals Sodium, Na mg 7 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1996
Minerals Zinc, Zn 1, 2 mg 3.60 12 0.150 2.28 4.8 10.0 3.26 3.93 2 Analytical or derived from analytical -- 04/01/2014
Minerals Copper, Cu mg 1.303 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1996
Minerals Manganese, Mn 2 mg 1.716 6 0.170 1.4 2.5 5.0 1.278 2.153 1 Analytical or derived from analytical -- 04/01/2014
Minerals Selenium, Se 1, 2 µg 0.0 12 0.006 0 0.1 9.0 0.028 0.057 2 Analytical or derived from analytical -- 04/01/2014
Vitamins Vitamin C, total ascorbic acid mg 1.7 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1996
Vitamins Thiamin mg 0.510 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1996
Vitamins Riboflavin mg 0.106 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1996
Vitamins Niacin mg 1.495 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1996
Vitamins Pantothenic acid mg 0.348 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1996
Vitamins Vitamin B-6 mg 0.403 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1996
Vitamins Folate, total µg 204 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1996
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 204 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2003
Vitamins Folate, DFE µg 204 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2003
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/1996
Vitamins Vitamin A, RAE µg 3 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2003
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta 3 µg 35 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2003
Vitamins Carotene, alpha 3 µg 0 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2003
Vitamins Cryptoxanthin, beta 3 µg 0 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2003
Vitamins Vitamin A, IU IU 58 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2003
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Lipids Fatty acids, total saturated g 0.379 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1997
Lipids 10:0 g 0.001 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1997
Lipids 12:0 g 0.002 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1997
Lipids 14:0 g 0.003 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1997
Lipids 15:0 g 0.003 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1997
Lipids 16:0 g 0.284 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1997
Lipids 17:0 g 0.004 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1997
Lipids 18:0 g 0.042 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1997
Lipids 20:0 g 0.014 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1997
Lipids 22:0 g 0.014 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1997
Lipids 24:0 g 0.012 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1997
Lipids Fatty acids, total monounsaturated g 0.500 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1997
Lipids 18:1 undifferentiated g 0.490 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1997
Lipids 20:1 g 0.011 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1997
Lipids Fatty acids, total polyunsaturated g 1.137 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1997
Lipids 18:2 undifferentiated g 0.886 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1997
Lipids 18:3 undifferentiated g 0.250 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1997
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/1997
Lipids Phytosterols mg 57 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1997
Lipids Stigmasterol mg 4 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1997
Lipids Campesterol mg 6 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1997
Lipids Beta-sitosterol mg 47 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1997
Amino Acids Tryptophan g 0.223 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/1997
Amino Acids Threonine g 0.895 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/1997
Amino Acids Isoleucine g 1.078 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/1997
Amino Acids Leucine g 1.809 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/1997
Amino Acids Lysine g 1.740 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/1997
Amino Acids Methionine g 0.212 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/1997
Amino Acids Cystine g 0.327 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/1997
Amino Acids Phenylalanine g 1.230 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/1997
Amino Acids Tyrosine g 0.667 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/1997
Amino Acids Valine g 1.238 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/1997
Amino Acids Arginine g 1.928 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/1997
Amino Acids Histidine g 0.702 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/1997
Amino Acids Alanine g 1.042 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/1997
Amino Acids Aspartic acid g 2.758 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/1997
Amino Acids Glutamic acid g 3.868 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/1997
Amino Acids Glycine g 1.014 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/1997
Amino Acids Proline g 1.042 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/1997
Amino Acids Serine g 1.150 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/1997
Isoflavones Daidzein 4 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 4 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Glycitein 4 mg 0.00 1 -- 0 0 -- -- -- -- -- --

Sources of Data

1Northern Pulse Growers Association 2011 U.S. Pulse Quality Survey , 2011  Bismark ND  
2Northern Pulse Growers Association 2012 U.S. Pulse Quality Survey , 2012  Bismark ND  
3Nutrient Data Laboratory, ARS, USDA Nutrient content of ethnic and geographic specific foods, Southern Testing and Research Laboratories , 1995  Beltsville MD  
4Pei et al. Isoflavone content of chickpeas, lentils and dried peas , 2015 Unpublished data