United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  16129, Tofu, fried
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35 g

piece 13 g
Proximates Water g 50.52 3 -- 14.32 6.57
Proximates Energy kcal 270 -- -- 77 35
Proximates Energy kJ 1131 -- -- 321 147
Proximates Protein g 18.82 2 -- 5.34 2.45
Proximates Total lipid (fat) g 20.18 2 -- 5.72 2.62
Proximates Ash g 1.62 3 -- 0.46 0.21
Proximates Carbohydrate, by difference g 8.86 -- -- 2.51 1.15
Proximates Fiber, total dietary g 3.9 -- -- 1.1 0.5
Proximates Sugars, total g 2.72 -- -- 0.77 0.35
Minerals Calcium, Ca mg 372 2 -- 105 48
Minerals Iron, Fe mg 4.87 2 -- 1.38 0.63
Minerals Magnesium, Mg mg 60 1 -- 17 8
Minerals Phosphorus, P mg 287 2 -- 81 37
Minerals Potassium, K mg 146 1 -- 41 19
Minerals Sodium, Na mg 16 1 -- 5 2
Minerals Zinc, Zn mg 1.99 -- -- 0.56 0.26
Minerals Copper, Cu mg 0.398 -- -- 0.113 0.052
Minerals Manganese, Mn mg 1.495 -- -- 0.424 0.194
Minerals Selenium, Se µg 28.5 -- -- 8.1 3.7
Vitamins Vitamin C, total ascorbic acid mg 0.0 1 -- 0.0 0.0
Vitamins Thiamin mg 0.170 1 -- 0.048 0.022
Vitamins Riboflavin mg 0.050 1 -- 0.014 0.007
Vitamins Niacin mg 0.100 1 -- 0.028 0.013
Vitamins Pantothenic acid mg 0.140 -- -- 0.040 0.018
Vitamins Vitamin B-6 mg 0.099 -- -- 0.028 0.013
Vitamins Folate, total µg 27 -- -- 8 4
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 27 -- -- 8 4
Vitamins Folate, DFE µg 27 -- -- 8 4
Vitamins Choline, total mg 106.3 -- -- 30.1 13.8
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 1 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 16 -- -- 5 2
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 27 -- -- 8 4
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 -- -- 0.01 0.01
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 7.8 -- -- 2.2 1.0
Lipids Fatty acids, total saturated g 2.918 -- -- 0.827 0.379
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.056 -- -- 0.016 0.007
Lipids 16:0 g 2.141 -- -- 0.607 0.278
Lipids 18:0 g 0.720 -- -- 0.204 0.094
Lipids Fatty acids, total monounsaturated g 4.456 -- -- 1.263 0.579
Lipids 16:1 undifferentiated g 0.056 -- -- 0.016 0.007
Lipids 18:1 undifferentiated g 4.400 -- -- 1.247 0.572
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 11.390 -- -- 3.229 1.481
Lipids 18:2 undifferentiated g 10.044 -- -- 2.847 1.306
Lipids 18:3 undifferentiated g 1.346 -- -- 0.382 0.175
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.268 -- -- 0.076 0.035
Amino Acids Threonine g 0.701 -- -- 0.199 0.091
Amino Acids Isoleucine g 0.852 -- -- 0.242 0.111
Amino Acids Leucine g 1.306 -- -- 0.370 0.170
Amino Acids Lysine g 1.131 -- -- 0.321 0.147
Amino Acids Methionine g 0.220 -- -- 0.062 0.029
Amino Acids Cystine g 0.238 -- -- 0.067 0.031
Amino Acids Phenylalanine g 0.837 -- -- 0.237 0.109
Amino Acids Tyrosine g 0.575 -- -- 0.163 0.075
Amino Acids Valine g 0.867 -- -- 0.246 0.113
Amino Acids Arginine g 1.143 -- -- 0.324 0.149
Amino Acids Histidine g 0.499 -- -- 0.141 0.065
Amino Acids Alanine g 0.704 -- -- 0.200 0.092
Amino Acids Aspartic acid g 1.899 -- -- 0.538 0.247
Amino Acids Glutamic acid g 2.970 -- -- 0.842 0.386
Amino Acids Glycine g 0.671 -- -- 0.190 0.087
Amino Acids Proline g 0.927 -- -- 0.263 0.121
Amino Acids Serine g 0.809 -- -- 0.229 0.105
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Isoflavones Daidzein 1, 2, 3, 4, 5, 6, 7 mg 13.79 39 2.69 3.91 1.79
Isoflavones Genistein 1, 2, 3, 4, 5, 6, 7 mg 18.42 39 4.67 5.22 2.39
Isoflavones Glycitein 1, 3, 4, 5, 6, 7 mg 2.92 34 1.12 0.83 0.38
Isoflavones Total isoflavones 1, 2, 3, 4, 5, 6, 7 mg 34.77 39 7.32 9.86 4.52
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1286 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • B1452 SOYBEAN
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0147 WHOLE, SHAPE ACHIEVED BY FORMING
  • F0014 FULLY HEAT-TREATED
  • G0025 COOKED WITH ADDED FAT OR OIL
  • H0130 PHYSICALLY/CHEMICALLY MODIFIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION