United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16129, Tofu, fried
heading Nutrient Unit
Value per 100 g

oz 85.05 g

piece 13 g
Proximates Water g 50.52 42.97 6.57
Proximates Energy kcal 270 230 35
Proximates Protein g 18.82 16.01 2.45
Proximates Total lipid (fat) g 20.18 17.16 2.62
Proximates Carbohydrate, by difference g 8.86 7.54 1.15
Proximates Fiber, total dietary g 3.9 3.3 0.5
Proximates Sugars, total g 2.72 2.31 0.35
Minerals Calcium, Ca mg 372 316 48
Minerals Iron, Fe mg 4.87 4.14 0.63
Minerals Magnesium, Mg mg 60 51 8
Minerals Phosphorus, P mg 287 244 37
Minerals Potassium, K mg 146 124 19
Minerals Sodium, Na mg 16 14 2
Minerals Zinc, Zn mg 1.99 1.69 0.26
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.170 0.145 0.022
Vitamins Riboflavin mg 0.050 0.043 0.007
Vitamins Niacin mg 0.100 0.085 0.013
Vitamins Vitamin B-6 mg 0.099 0.084 0.013
Vitamins Folate, DFE µg 27 23 4
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 1 0
Vitamins Vitamin A, IU IU 27 23 4
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 0.03 0.01
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 7.8 6.6 1.0
Lipids Fatty acids, total saturated g 2.918 2.482 0.379
Lipids Fatty acids, total monounsaturated g 4.456 3.790 0.579
Lipids Fatty acids, total polyunsaturated g 11.390 9.687 1.481
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0