United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  16124, Soy sauce made from soy (tamari)
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4   Fat Factor:8.4   Protein Factor: 3.5   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 18 g

tsp 6 g
Proximates Water g 66.00 -- -- 11.88 3.96
Proximates Energy kcal 60 -- -- 11 4
Proximates Energy kJ 251 -- -- 45 15
Proximates Protein g 10.51 -- -- 1.89 0.63
Proximates Total lipid (fat) g 0.10 -- -- 0.02 0.01
Proximates Ash g 17.82 -- -- 3.21 1.07
Proximates Carbohydrate, by difference g 5.57 -- -- 1.00 0.33
Proximates Fiber, total dietary g 0.8 -- -- 0.1 0.0
Proximates Sugars, total g 1.70 -- -- 0.31 0.10
Minerals Calcium, Ca mg 20 -- -- 4 1
Minerals Iron, Fe mg 2.38 -- -- 0.43 0.14
Minerals Magnesium, Mg mg 40 -- -- 7 2
Minerals Phosphorus, P mg 130 -- -- 23 8
Minerals Potassium, K mg 212 -- -- 38 13
Minerals Sodium, Na mg 5586 -- -- 1005 335
Minerals Zinc, Zn mg 0.43 -- -- 0.08 0.03
Minerals Copper, Cu mg 0.135 -- -- 0.024 0.008
Minerals Manganese, Mn mg 0.499 -- -- 0.090 0.030
Minerals Selenium, Se µg 0.8 -- -- 0.1 0.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.059 -- -- 0.011 0.004
Vitamins Riboflavin mg 0.152 -- -- 0.027 0.009
Vitamins Niacin mg 3.951 -- -- 0.711 0.237
Vitamins Pantothenic acid mg 0.376 -- -- 0.068 0.023
Vitamins Vitamin B-6 mg 0.200 -- -- 0.036 0.012
Vitamins Folate, total µg 18 -- -- 3 1
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 18 -- -- 3 1
Vitamins Folate, DFE µg 18 -- -- 3 1
Vitamins Choline, total mg 38.4 -- -- 6.9 2.3
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 0.011 -- -- 0.002 0.001
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.008 -- -- 0.001 0.000
Lipids 18:0 g 0.003 -- -- 0.001 0.000
Lipids Fatty acids, total monounsaturated g 0.017 -- -- 0.003 0.001
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.017 -- -- 0.003 0.001
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.044 -- -- 0.008 0.003
Lipids 18:2 undifferentiated g 0.039 -- -- 0.007 0.002
Lipids 18:3 undifferentiated g 0.005 -- -- 0.001 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.181 1 -- 0.033 0.011
Amino Acids Threonine g 0.407 5 -- 0.073 0.024
Amino Acids Isoleucine g 0.487 5 -- 0.088 0.029
Amino Acids Leucine g 0.735 5 -- 0.132 0.044
Amino Acids Lysine g 0.731 4 -- 0.132 0.044
Amino Acids Methionine g 0.167 3 -- 0.030 0.010
Amino Acids Cystine g 0.107 3 -- 0.019 0.006
Amino Acids Phenylalanine g 0.534 5 -- 0.096 0.032
Amino Acids Tyrosine g 0.342 4 -- 0.062 0.021
Amino Acids Valine g 0.524 5 -- 0.094 0.031
Amino Acids Arginine g 0.405 4 -- 0.073 0.024
Amino Acids Histidine g 0.215 4 -- 0.039 0.013
Amino Acids Alanine g 0.536 5 -- 0.096 0.032
Amino Acids Aspartic acid g 0.882 5 -- 0.159 0.053
Amino Acids Glutamic acid g 2.411 6 -- 0.434 0.145
Amino Acids Glycine g 0.435 5 -- 0.078 0.026
Amino Acids Proline g 0.806 5 -- 0.145 0.048
Amino Acids Serine g 0.483 5 -- 0.087 0.029
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Langual Code(s)

  • A0263 CONDIMENT SAUCE (US CFR)
  • A1286 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • B1452 SOYBEAN
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0123 LIQUID, LOW VISCOSITY, WITH NO VISIBLE PARTICLES
  • F0014 FULLY HEAT-TREATED
  • G0001 COOKING METHOD NOT KNOWN
  • H0102 PROTEOLYTIC FERMENTED
  • H0107 LACTIC ACID-OTHER AGENT FERMENTED
  • H0173 SALTED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION