United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  16114, Tempeh
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 50.70 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Proximates Energy 1 kcal 163 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2015
Proximates Energy kJ 683 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2015
Proximates Protein 1 g 17.25 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2015
Proximates Total lipid (fat) 1 g 9.18 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Proximates Ash 1 g 1.38 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Proximates Carbohydrate, by difference 1 g 6.49 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2015
Minerals Calcium, Ca 1 mg 94 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Minerals Iron, Fe 1 mg 2.29 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Minerals Magnesium, Mg 1 mg 69 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Minerals Phosphorus, P 1 mg 226 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Minerals Potassium, K 1 mg 350 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Minerals Sodium, Na 1 mg 8 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Minerals Zinc, Zn 1 mg 0.97 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Minerals Copper, Cu 1 mg 0.476 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Minerals Manganese, Mn 1 mg 1.105 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Minerals Selenium, Se 1 µg 0.0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Vitamins Thiamin 1 mg 0.066 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Vitamins Riboflavin 1 mg 0.304 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Vitamins Niacin 1 mg 2.244 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Vitamins Pantothenic acid 1 mg 0.236 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Vitamins Vitamin B-6 1 mg 0.183 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Vitamins Folate, total 1 µg 20 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2001
Vitamins Folate, food µg 20 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2003
Vitamins Folate, DFE µg 20 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2003
Vitamins Vitamin B-12 1 µg 0.07 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2001
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2003
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Vitamin A, IU IU 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2003
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Lipids Fatty acids, total saturated 1 g 2.158 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2015
Lipids 8:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Lipids 10:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Lipids 12:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Lipids 14:0 1 g 0.020 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2015
Lipids 15:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Lipids 16:0 1 g 1.439 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2015
Lipids 17:0 1 g 0.029 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2015
Lipids 18:0 1 g 0.575 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2015
Lipids 20:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Lipids 22:0 1 g 0.096 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2015
Lipids 24:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Lipids Fatty acids, total monounsaturated 1 g 2.724 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2015
Lipids 14:1 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Lipids 16:1 undifferentiated 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Lipids 17:1 1 g 0.048 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2015
Lipids 18:1 undifferentiated 1 g 2.638 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2015
Lipids 20:1 1 g 0.038 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2015
Lipids 22:1 undifferentiated 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Lipids Fatty acids, total polyunsaturated 1 g 3.655 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2015
Lipids 18:2 undifferentiated 1 g 3.444 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2015
Lipids 18:3 undifferentiated 1 g 0.211 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2015
Lipids 20:3 undifferentiated 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Lipids 20:4 undifferentiated 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2000
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2003
Amino Acids Tryptophan 1 g 0.165 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2003
Amino Acids Threonine 1 g 0.677 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2003
Amino Acids Isoleucine 1 g 0.748 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2003
Amino Acids Leucine 1 g 1.216 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2003
Amino Acids Lysine 1 g 0.772 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2003
Amino Acids Methionine 1 g 0.149 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2003
Amino Acids Cystine 1 g 0.164 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2003
Amino Acids Phenylalanine 1 g 0.759 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2003
Amino Acids Tyrosine 1 g 0.564 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2003
Amino Acids Valine 1 g 0.782 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2003
Amino Acids Arginine 1 g 1.064 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2003
Amino Acids Histidine 1 g 0.396 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2003
Amino Acids Alanine 1 g 0.816 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2003
Amino Acids Aspartic acid 1 g 1.696 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2003
Amino Acids Glutamic acid 1 g 2.798 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2003
Amino Acids Glycine 1 g 0.641 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2003
Amino Acids Proline 1 g 0.875 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2003
Amino Acids Serine 1 g 0.866 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2003
Isoflavones Daidzein 2, 3, 4, 5, 6, 7, 8, 9, 10 mg 19.26 28 8.99 4.67 59.69 -- -- -- -- -- --
Isoflavones Genistein 2, 3, 4, 5, 6, 7, 8, 9, 10 mg 30.73 28 17.64 1.11 112.21 -- -- -- -- -- --
Isoflavones Glycitein 3, 4, 8, 9, 10 mg 3.24 13 1.44 0.89 7.3 -- -- -- -- -- --
Isoflavones Total isoflavones 2, 3, 4, 5, 6, 7, 8, 9, 10 mg 51.51 28 27.43 6.88 179.2 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 0 , 1998  Beltsville MD  
2Hutabarat, L. S., Greenfield, H., and Mulholland, M.  Isoflavones and coumestrol in soybeans and soybean products from Australia and Indonesia. , 2001 J. Food Comp. Anal. 14   pp.43-58
3Murphy, P. A., Barua, K., and Hauck, C. C.  Solvent extraction selection in the determination of isoflavones in soy foods. , 2002 J. Chromatogr. B 777   pp.129-138
4Nakajima, N., Nozaki, N., Ishihara, K., Ishikawa, A., and Tsuji, H.  Analysis of isoflavone content in tempeh, a fermented soybean, and preparation of a new isoflavone-enriched tempeh. , 2005 J. Biosci. Bioeng. 100   pp.685-687
5Coward, L., Barnes, N., Setchell, K D R., and Barnes, S.  Genistein, Daidzein, and their $-glycoside conjugates: Antitumor isoflavones in soybean foods from American and Asian diets. , 1993 J. Agric. Food Chem. 41   pp.1961-1967
6Hutchins, A. M., Slavin, J. L., and Lampe, J. W.  Urinary isoflavonoid phytoestrogen and lignan excretion after consumption of fermented and unfermented soy products. , 1995 J. Am. Diet. Assoc. 95   pp.545-551
7Nguyenle, T., Wang, E., and Cheung, A. P.  An investigation on the extraction and concentration of isoflavones in soy-based products. , 1995 J. Phamaceutical and Biomedical Analysis 14   pp.221-232
8Wang, H-J. and Murphy, P. A.  Isoflavone content in commercial soybean foods. , 1994 J. Agric. Food Chem. 42   pp.1666-1673
9Wang, H-J. and Murphy, P. A.  Mass balance study of isoflavones during soybean processing. , 1996 J. Agric. Food Chem. 44   pp.2377-2383
10Murphy, P. A., Song. T., Buseman, G., Barua, K., Beecher, G. R., Trainer, D., and Holden, J.  Isoflavones in retail and institutional soy foods. , 1999 J. Agric. Food Chem. 47   pp.2697-2704