United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  16113, Natto
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 175 g
Proximates Water g 55.02 3 -- 96.28
Proximates Energy kcal 211 -- -- 369
Proximates Energy kJ 883 -- -- 1545
Proximates Protein g 19.40 -- -- 33.95
Proximates Total lipid (fat) g 11.00 1 -- 19.25
Proximates Ash g 1.90 -- -- 3.33
Proximates Carbohydrate, by difference g 12.68 -- -- 22.19
Proximates Fiber, total dietary g 5.4 -- -- 9.5
Proximates Sugars, total g 4.89 -- -- 8.56
Minerals Calcium, Ca mg 217 1 -- 380
Minerals Iron, Fe mg 8.60 1 -- 15.05
Minerals Magnesium, Mg mg 115 2 -- 201
Minerals Phosphorus, P mg 174 1 -- 304
Minerals Potassium, K mg 729 1 -- 1276
Minerals Sodium, Na mg 7 1 -- 12
Minerals Zinc, Zn mg 3.03 1 -- 5.30
Minerals Copper, Cu mg 0.667 1 -- 1.167
Minerals Manganese, Mn mg 1.528 1 -- 2.674
Minerals Selenium, Se µg 8.8 -- -- 15.4
Vitamins Vitamin C, total ascorbic acid mg 13.0 1 -- 22.8
Vitamins Thiamin mg 0.160 1 -- 0.280
Vitamins Riboflavin mg 0.190 1 -- 0.333
Vitamins Niacin mg 0.000 1 -- 0.000
Vitamins Pantothenic acid mg 0.215 -- -- 0.376
Vitamins Vitamin B-6 mg 0.130 -- -- 0.228
Vitamins Folate, total µg 8 -- -- 14
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 8 -- -- 14
Vitamins Folate, DFE µg 8 -- -- 14
Vitamins Choline, total mg 57.0 -- -- 99.8
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 -- -- 0.02
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 23.1 -- -- 40.4
Lipids Fatty acids, total saturated g 1.591 -- -- 2.784
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.031 -- -- 0.054
Lipids 16:0 g 1.168 -- -- 2.044
Lipids 18:0 g 0.393 -- -- 0.688
Lipids Fatty acids, total monounsaturated g 2.430 -- -- 4.253
Lipids 16:1 undifferentiated g 0.031 -- -- 0.054
Lipids 18:1 undifferentiated g 2.399 -- -- 4.198
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 6.210 -- -- 10.867
Lipids 18:2 undifferentiated g 5.476 -- -- 9.583
Lipids 18:3 undifferentiated g 0.734 -- -- 1.284
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.223 3 -- 0.390
Amino Acids Threonine g 0.813 3 -- 1.423
Amino Acids Isoleucine g 0.931 3 -- 1.629
Amino Acids Leucine g 1.509 3 -- 2.641
Amino Acids Lysine g 1.145 3 -- 2.004
Amino Acids Methionine g 0.208 3 -- 0.364
Amino Acids Cystine g 0.220 3 -- 0.385
Amino Acids Phenylalanine g 0.941 3 -- 1.647
Amino Acids Tyrosine g 0.556 3 -- 0.973
Amino Acids Valine g 1.018 3 -- 1.782
Amino Acids Arginine g 0.909 3 -- 1.591
Amino Acids Histidine g 0.512 3 -- 0.896
Amino Acids Alanine g 0.798 3 -- 1.397
Amino Acids Aspartic acid g 1.956 3 -- 3.423
Amino Acids Glutamic acid g 3.337 3 -- 5.840
Amino Acids Glycine g 0.646 3 -- 1.131
Amino Acids Proline g 1.403 3 -- 2.455
Amino Acids Serine g 1.121 3 -- 1.962
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Isoflavones Daidzein 1, 2, 3, 4, 5, 6 mg 33.22 21 9.47 58.13
Isoflavones Genistein 1, 2, 3, 4, 5, 6, 7 mg 37.66 27 7.84 65.90
Isoflavones Glycitein 2, 3, 4, 5, 6 mg 10.54 18 3.73 18.44
Isoflavones Total isoflavones 1, 2, 3, 4, 5, 6 mg 82.28 21 18.6 143.99
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1286 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • B1452 SOYBEAN
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0119 SEMISOLID WITH SMOOTH CONSISTENCY
  • F0014 FULLY HEAT-TREATED
  • G0001 COOKING METHOD NOT KNOWN
  • H0119 MICROBIALLY/ENZYMATICALLY MODIFIED
  • H0138 WATER REMOVED
  • H0253 CURED OR AGED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION