United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16113, Natto
heading Nutrient Unit
Value per 100 g

cup 175 g
Proximates Water g 55.02 96.28
Proximates Energy kcal 211 369
Proximates Protein g 19.40 33.95
Proximates Total lipid (fat) g 11.00 19.25
Proximates Carbohydrate, by difference g 12.68 22.19
Proximates Fiber, total dietary g 5.4 9.5
Proximates Sugars, total g 4.89 8.56
Minerals Calcium, Ca mg 217 380
Minerals Iron, Fe mg 8.60 15.05
Minerals Magnesium, Mg mg 115 201
Minerals Phosphorus, P mg 174 304
Minerals Potassium, K mg 729 1276
Minerals Sodium, Na mg 7 12
Minerals Zinc, Zn mg 3.03 5.30
Vitamins Vitamin C, total ascorbic acid mg 13.0 22.8
Vitamins Thiamin mg 0.160 0.280
Vitamins Riboflavin mg 0.190 0.333
Vitamins Niacin mg 0.000 0.000
Vitamins Vitamin B-6 mg 0.130 0.228
Vitamins Folate, DFE µg 8 14
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 0.02
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 23.1 40.4
Lipids Fatty acids, total saturated g 1.591 2.784
Lipids Fatty acids, total monounsaturated g 2.430 4.253
Lipids Fatty acids, total polyunsaturated g 6.210 10.867
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0